Belief: I have to punish myself and hold onto the embarrassment
Let’s borrow benefits and start tapping out some of the anxiety and physical anxiety
KC: Even though I’m a phony and fooled them all---I’m a wreck and am holding all this tension in my head and stomach---and I want to let this go
KC: Even though I’m a phony and have been carrying this secret my entire life---I want to start letting this tension go in my body
KC: Even though the thought of discovery is keeping me physically stressed out---I want to acknowledge and honor my feelings
EB: I can’t
SE: I’m a phony
UE: Mother was right
UN: I’m a loser
CH: I admit it
CB: I’m a phony and loser
UA: All this tension
TH: What will happen now
EB: I’m so embarrassed
SE: I don’t think I know what I’m doing
UE: I don’t have a PhD in this
UN: My gift came naturally
CH: Yes, I studied
CB: I know every technique
UA: I’m just lucky
TH: What will it take to change this belief
EB: My stomach and head hurt
SE: This fear of being discovered
UE: What about all the people I have helped
UN: What if I can see what is true
CH: That I have a gift
CB: I am just a perfectionist who is afraid of failure
UA: I don’t have to be afraid of failure
TH: That’s how we learn and grow
Breathe in through the nose and out through the mouth- ahhhh
CB: Aren’t I just as worthy and human as my clients---maybe I’m not a phony---maybe I can tap on my phony feelings and then I can be of greater service to my clients
When the limiting thoughts come back tap on the UE and say or think: “I am committed to being one happy, whole and complete person who also grapples with fear of failure which leads me to think I’m a phony”
Let’s borrow benefits and start tapping out some of the anxiety and physical anxiety
KC: Even though I’m a phony and fooled them all---I’m a wreck and am holding all this tension in my head and stomach---and I want to let this go
KC: Even though I’m a phony and have been carrying this secret my entire life---I want to start letting this tension go in my body
KC: Even though the thought of discovery is keeping me physically stressed out---I want to acknowledge and honor my feelings
EB: I can’t
SE: I’m a phony
UE: Mother was right
UN: I’m a loser
CH: I admit it
CB: I’m a phony and loser
UA: All this tension
TH: What will happen now
EB: I’m so embarrassed
SE: I don’t think I know what I’m doing
UE: I don’t have a PhD in this
UN: My gift came naturally
CH: Yes, I studied
CB: I know every technique
UA: I’m just lucky
TH: What will it take to change this belief
EB: My stomach and head hurt
SE: This fear of being discovered
UE: What about all the people I have helped
UN: What if I can see what is true
CH: That I have a gift
CB: I am just a perfectionist who is afraid of failure
UA: I don’t have to be afraid of failure
TH: That’s how we learn and grow
Breathe in through the nose and out through the mouth- ahhhh
CB: Aren’t I just as worthy and human as my clients---maybe I’m not a phony---maybe I can tap on my phony feelings and then I can be of greater service to my clients
When the limiting thoughts come back tap on the UE and say or think: “I am committed to being one happy, whole and complete person who also grapples with fear of failure which leads me to think I’m a phony”
RSS Feed
