Phony

Belief: I don’t know it all
Let’s borrow benefits and start tapping out some of the belief that just because we don’t know everything that people will think we are a phony and expose us as one

KC: Even though I admit I don’t know it all---I’m afraid THEY will find out and brand me a phony and all will be lost
KC: Even though I just know that I’ll be found out and branded and exposed ---I’m open to seeing this differently
KC: Even though no one knows everything ---I keep thinking THEY will expect me to know it all and that throws me into a panic---and I’m open to shifting this

EB: Busted
SE: They’re gonna bust me
UE: I’ll be laughed out of town
UN: “A phony” branded on my butt
CH: All this stress
CB: No one will come to me
UA: All this anxiety and stress
TH: The pressure of being exposed

EB: What will I do then
SE: There is just no defense
UE:  I’m not perfect
UN: I have to be on guard
CH: Wait, no one knows everything
CB: They might be an expert or know a lot about something
UA: Not everything
TH: Even Einstein didn’t know everything

EB: Why do I think I have to know everything
SE: I choose to know it’s okay not to know everything
UE: I choose to relax
UN: It’s true---even Presidents have advisers
CH: That’s why there are mentors in every field
CB: Oh, I don’t have to worry about being found out
UA: Even I have a source of unseen helpers I ask for help
TH: Take a breathe and choose to relax

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to know I’m okay and that I grow in what I know every day and am in integrity always 

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself and knowing no one knows everything including me”