Procrastination

1/23/2014

Sometimes we procrastinate so we get sympathy from others on some level and or it’s a way to keep us safe. Think of your reasons and let’s borrow benefits to tap some charge off Pt 5

KC: Even though I want to finish what I started---I honor and acknowledge my twinge of panic
KC: Even though there might be criticism from others I’m choosing to finish what I started
KC: Even though I might fall flat on my face---it’s just an experience and I can create a new reaction by laughing at myself

EB: I take things way to seriously
SE: It’s not the end of the world
UE: So they might not like it
UN: I can learn from the criticism
CH: I can “feel” into the criticism
CB: Is it right or off base
UA: I get to decide my reaction
TH: I can always improve

EB: Creation is always evolving
SE: If I’m praised
UE: I’ll acknowledge it and say thank you
UN: If there is no comment
CH: That’s okay
CB: I get to take pride in finishing it no matter what
UA: I’m willing to finish what I started
TH: I’m open to finishing it

EB: I choose to be a doer
SE: I choose to decide to see myself as a completer
UE: I choose to see myself as someone who can finish what I started
UN: Allowing myself to hold onto that feeling
CH: The feeling of honoring my intentions
CB: To complete what I started
UA: To learn and grow
TH: To honor my word to myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to honoring myself and my word

When the limiting thoughts come back tap on the UE and say or think: “I am committing to being a person of action---not reaction and procrastination”

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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

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