Spirituality
Sometimes we stay in hopelessness because we can’t seem to find the time to attend to a consistent spiritual practice. Yet, it’s the balance and stability in the briefest of practices gives us the foundation we need to move forward. So, let’s borrow benefits and tap some resistance
out.
KC: Even though I don’t consistently practice any spiritual practice I acknowledge this and am ready to commit to myself again
KC: Even though I have a habit of letting the things go that matter most to me---I want to
recommit to myself
KC: Even though I feel better when I’m connected to source I just seem to let it slide and I acknowledge this and want to start committing to myself again
EB: I don’t have the time
SE: Other things seem more important
UE: There are too many practices
UN: I want to do them all
CH: I feel like I’m short changing myself
CB: I can’t find JUST the right one that will do it
UA: I get out of my routine
TH: It has to be just right
EB: I’m so upset with myself
SE: I know I’m not balanced right now
UE: I don’t know what to do
UN: Take a breath
CH: Even two minutes to calm down
CB: To know I’m not alone
UA: To know there is support out there
TH: I just need to ask
EB: I keep forgetting
SE: I don’t make the time
UE: What if while I was brushing my teeth I made an intention to connect
UN: While in the shower I can connect
CH: What if I stopped beating myself up
CB: I don’t have to be perfect
UA: I just have to spend a few minutes to breathe and center myself
TH: Make time when I can and trust the rest of the time
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to knowing I’m doing the best I can and even two minutes is a great start and with that two minutes I AM honoring my commitment to myself and my spiritual connection
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy life connected to source and my higher truth”
Sometimes we stay in hopelessness because we can’t seem to find the time to attend to a consistent spiritual practice. Yet, it’s the balance and stability in the briefest of practices gives us the foundation we need to move forward. So, let’s borrow benefits and tap some resistance
out.
KC: Even though I don’t consistently practice any spiritual practice I acknowledge this and am ready to commit to myself again
KC: Even though I have a habit of letting the things go that matter most to me---I want to
recommit to myself
KC: Even though I feel better when I’m connected to source I just seem to let it slide and I acknowledge this and want to start committing to myself again
EB: I don’t have the time
SE: Other things seem more important
UE: There are too many practices
UN: I want to do them all
CH: I feel like I’m short changing myself
CB: I can’t find JUST the right one that will do it
UA: I get out of my routine
TH: It has to be just right
EB: I’m so upset with myself
SE: I know I’m not balanced right now
UE: I don’t know what to do
UN: Take a breath
CH: Even two minutes to calm down
CB: To know I’m not alone
UA: To know there is support out there
TH: I just need to ask
EB: I keep forgetting
SE: I don’t make the time
UE: What if while I was brushing my teeth I made an intention to connect
UN: While in the shower I can connect
CH: What if I stopped beating myself up
CB: I don’t have to be perfect
UA: I just have to spend a few minutes to breathe and center myself
TH: Make time when I can and trust the rest of the time
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to knowing I’m doing the best I can and even two minutes is a great start and with that two minutes I AM honoring my commitment to myself and my spiritual connection
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy life connected to source and my higher truth”
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