Awakening to the fact that we choose people who are not for our highest and best good ---well, it can be overwhelming. Let’s borrow benefits and tap some charge off.
KC: Even though my first reaction is to be defensive and put distance between us---I acknowledge this and am open to shifting it
KC: Even though I’m afraid of how I’ll be around them---I honor and acknowledge my feelings and know it will be okay
KC: Even though I want to make them wrong and am afraid of back-sliding---I honor and acknowledge this and know it will be okay
EB: I’m afraid I’ll back-slide
SE: I want to run away
UE: I don’t want to deal with them
UN: I’m not strong enough
CH: I don’t want to discuss it with them
CB: They won’t understand
UA: I don’t understand it all yet
TH: I just see the pattern
EB: I’m afraid
SE: I don’t want to be made wrong anymore
UE: I might get nasty
UN: How do I change this
CH: Oh, who do they remind me of
CB: Whatever feelings come up
UA: Even without thoughts I can
TH: Return them to send with consciousness attached
EB: I don’t want them to feel bad
SE: They are just playing a part
UE: They are helping me to see old patterns
UN: And how to lovingly change them
CH: Without making anyone right or wrong
CB: I can do this
UA: One interaction at a time
TH: Who did I learn this behavior from
Breathe in through the nose and out through the mouth- ahhhh
CB: Return to from whence you came never to return to me and this reality
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, whole and complete life and that make me happy and hopeful”