Defensive reaction
Awakening to the fact that we choose people who are not for our highest and best good ---well, it can be overwhelming. Let’s borrow benefits and tap some charge off.
KC: Even though my first reaction is to be defensive and put distance between us---I acknowledge this and am open to shifting it
KC: Even though I’m afraid of how I’ll be around them---I honor and acknowledge my feelings and know it will be okay
KC: Even though I want to make them wrong and am afraid of back-sliding---I honor and acknowledge this and know it will be okay
EB: I’m afraid I’ll back-slide
SE: I want to run away
UE: I don’t want to deal with them
UN: I’m not strong enough
CH: I don’t want to discuss it with them
CB: They won’t understand
UA: I don’t understand it all yet
TH: I just see the pattern
EB: I’m afraid
SE: I don’t want to be made wrong anymore
UE: I might get nasty
UN: How do I change this
CH: Oh, who do they remind me of
CB: Whatever feelings come up
UA: Even without thoughts I can
TH: Return them to send with consciousness attached
EB: I don’t want them to feel bad
SE: They are just playing a part
UE: They are helping me to see old patterns
UN: And how to lovingly change them
CH: Without making anyone right or wrong
CB: I can do this
UA: One interaction at a time
TH: Who did I learn this behavior from
Breathe in through the nose and out through the mouth- ahhhh
CB: Return to from whence you came never to return to me and this reality
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, whole and complete life and that make me happy and hopeful”
Awakening to the fact that we choose people who are not for our highest and best good ---well, it can be overwhelming. Let’s borrow benefits and tap some charge off.
KC: Even though my first reaction is to be defensive and put distance between us---I acknowledge this and am open to shifting it
KC: Even though I’m afraid of how I’ll be around them---I honor and acknowledge my feelings and know it will be okay
KC: Even though I want to make them wrong and am afraid of back-sliding---I honor and acknowledge this and know it will be okay
EB: I’m afraid I’ll back-slide
SE: I want to run away
UE: I don’t want to deal with them
UN: I’m not strong enough
CH: I don’t want to discuss it with them
CB: They won’t understand
UA: I don’t understand it all yet
TH: I just see the pattern
EB: I’m afraid
SE: I don’t want to be made wrong anymore
UE: I might get nasty
UN: How do I change this
CH: Oh, who do they remind me of
CB: Whatever feelings come up
UA: Even without thoughts I can
TH: Return them to send with consciousness attached
EB: I don’t want them to feel bad
SE: They are just playing a part
UE: They are helping me to see old patterns
UN: And how to lovingly change them
CH: Without making anyone right or wrong
CB: I can do this
UA: One interaction at a time
TH: Who did I learn this behavior from
Breathe in through the nose and out through the mouth- ahhhh
CB: Return to from whence you came never to return to me and this reality
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, whole and complete life and that make me happy and hopeful”
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