Awakening to the fact that we choose people who are not for our highest and best good ---well, it can be overwhelming. Let’s borrow benefits and tap some charge off.
KC: Even though I’ve come a long way I’m still carrying some resentment and I want to start letting it go
KC: Even though I thought I was done with all this resentment I admit I’m still aware of some still in my body
KC: Even though I hate to admit I’m still resentful---I acknowledge it and am ready to let more go
EB: I have good reason to be resentful
SE: No one would blame me
UE: Yet, I’m tired of carrying this around
UN: I’m tired of the depression
CH: Of being on guard
CB: Of hating
UA: Of holding myself back
TH: I want to let it go
EB: No I don’t
SE: I was hurt
UE: I can’t
UN: I want to feel better
CH: I’m stuck
CB: I want healthier relationships
UA: I’m afraid
TH: I want to live a healthier life
EB: To attract healthier people into my life
SE: I want to let go
UE: I can choose to return the energy
UN: With consciousness attached
CH: Choose to acknowledge the part I played
CB: To be grateful for the learning lesson
UA: I know I’m worthy and deserving of better
TH: To allow myself to be inspired about a bright future
Breathe in through the nose and out through the mouth- ahhhh
CB: Allowing myself to live in hope and excitement about a healthy future and choices in friendships and relationships
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy life filled with easy flowing relationships”