Spirituality
Sometimes we stay in hopelessness because we can’t seem to find the time to attend to a consistent spiritual practice. Yet, it’s the balance and stability in the briefest of practices gives us the foundation we need to move forward. So, let’s borrow benefits and tap some resistance
out.
KC: Even though I often feel alone---I’m open to shifting this
KC: Even though I often forget to ask for help---I’m open to shifting this
KC: Even though I forget that I’m NOT alone---I honor and acknowledge my feelings
EB: I feel so alone
SE: I get depressed
UE: I think and feel so alone
UN: That the universe doesn’t care
CH: That everyone has a guardian angel but me
CB: I feel abandoned
UA: Even when I remember to ask
TH: I still feel alone
EB: It’s all about working that faith muscle
SE: That knowing that I have to ask for help
UE: That even if it feels like I’m still alone
UN: To ask to be shown the lesson I’m to learn
CH: To ask that it be easy
CB: And that I can integrate the new lesson easily
UA: I’m just not used to asking for help
TH: Life was always a struggle
EB: I just need to be patient with myself
SE: It’s a new skill
UE: It may take a bit
UN: “stuff” might have to be cleared first before life gets easy
CH: It’s a new spiritual muscle
CB: Then, zoooooommmmmmm
UA: Soon I’ll be in the grove
TH: Disconnecting from what I don’t desire
Breathe in through the nose and out through the mouth- ahhhh
CB: And easily flowing into what I do desire
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy whole and prosperous life---one that is easy and abundant with help from my team---thanks”
Sometimes we stay in hopelessness because we can’t seem to find the time to attend to a consistent spiritual practice. Yet, it’s the balance and stability in the briefest of practices gives us the foundation we need to move forward. So, let’s borrow benefits and tap some resistance
out.
KC: Even though I often feel alone---I’m open to shifting this
KC: Even though I often forget to ask for help---I’m open to shifting this
KC: Even though I forget that I’m NOT alone---I honor and acknowledge my feelings
EB: I feel so alone
SE: I get depressed
UE: I think and feel so alone
UN: That the universe doesn’t care
CH: That everyone has a guardian angel but me
CB: I feel abandoned
UA: Even when I remember to ask
TH: I still feel alone
EB: It’s all about working that faith muscle
SE: That knowing that I have to ask for help
UE: That even if it feels like I’m still alone
UN: To ask to be shown the lesson I’m to learn
CH: To ask that it be easy
CB: And that I can integrate the new lesson easily
UA: I’m just not used to asking for help
TH: Life was always a struggle
EB: I just need to be patient with myself
SE: It’s a new skill
UE: It may take a bit
UN: “stuff” might have to be cleared first before life gets easy
CH: It’s a new spiritual muscle
CB: Then, zoooooommmmmmm
UA: Soon I’ll be in the grove
TH: Disconnecting from what I don’t desire
Breathe in through the nose and out through the mouth- ahhhh
CB: And easily flowing into what I do desire
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy whole and prosperous life---one that is easy and abundant with help from my team---thanks”
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