KC: Even though I’m not sure I’m lovable I honor and acknowledge this thinking
KC: Even though my parents hated each other and I don’t know what a healthy relationship looks like---I’m open to shifting this
KC: Even though I don’t know if I can really access the love deep inside me---I want to know I am lovable
EB: I don’t know what a healthy relationship looks like
SE: I can’t trust anyone
UE: I can’t let my guard down
UN: It’s not safe to do that
CH: Maybe I’m too broken
CB: What if the lovable, trusting me is buried way down deep
UA: I just never noticed it before because I was too afraid
TH: What if I’m ready now
EB: I’ve been letting go of tons of limiting beliefs
SE: Maybe this is just another
UE: A belief that it’s impossible
UN: That I can’t trust and love
CH: I’m ready to see the reality
CB: As a kid before I was shut down I was lovable
UA: Otherwise I wouldn’t feel so profoundly
TH: The hurt is one side of the coin
EB: I’m gonna focus on the flip side
SE: Look for what fills my heart
UE: Quiet walks at dawn
UN: Letting thoughts of beating myself up go
CH: Letting myself return to neutral
CB: That’s a start
UA: So I am loving
TH: I can do this
Breathe in through the nose and out through the mouth- ahhhh
CB: I am ready to start noticing all the loving things I do for me
When the limiting thoughts come back tap on the UE and say or think: “I am committed a loving relationship starting with me”