Relationships

Sometimes we want to be in a relationship and yet we want to retain our independence and that can create some problem often because we don’t trust others or ourselves.  Let’s borrow benefits and tap some charges off Pt 2

KC: Even though I’m not sure I’m lovable I honor and acknowledge this thinking
KC: Even though my parents hated each other and I don’t know what a healthy relationship looks like---I’m open to shifting this
KC: Even though I don’t know if I can really access the love deep inside me---I want to know I am lovable

EB: I don’t know what a healthy relationship looks like
SE: I can’t trust anyone 
UE: I can’t let my guard down
UN: It’s not safe to do that
CH: Maybe I’m too broken
CB: What if the lovable, trusting me is buried way down deep
UA: I just never noticed it before because I was too afraid
TH: What if I’m ready now

EB: I’ve been letting go of tons of limiting beliefs
SE: Maybe this is just another
UE: A belief that it’s impossible
UN: That I can’t trust and love
CH: I’m ready to see the reality
CB: As a kid before I was shut down I was lovable
UA: Otherwise I wouldn’t feel so profoundly
TH: The hurt is one side of the coin

EB: I’m gonna focus on the flip side
SE: Look for what fills my heart
UE: Quiet walks at dawn
UN: Letting thoughts of beating myself up go
CH: Letting myself return to neutral
CB: That’s a start
UA: So I am loving
TH: I can do this

Breathe in through the nose and out through the mouth- ahhhh

CB: I am ready to start noticing all the loving things I do for me

When the limiting thoughts come back tap on the UE and say or think: “I am committed a loving relationship starting with me”