Releasing trapped emotions

Sometimes we trap the emotions of anger in our body and it can affect different body parts.  Think of where you hold ANGER and let’s borrow benefits and tap some energy out Pt 1

KC: Even though I’ve been storing anger in my eyes---I choose to start letting it go
KC: Even though I’ve been storing this rage in my eyes---I honor myself for all I’ve been through
KC: Even though I didn’t realize there was all this anger trapped in my eyes---I choose to start letting it go

EB: All this anger
SE: All this anger trapped in my eyes 
UE: I had no idea
UN: No wonder my vision is compromised
CH: All this  anger
CB: All this frustration of having to wear glasses
UA: All this dependence on glasses
TH: All this anger

EB: I have all this trapped energy in my eyes
SE: What would happen if I would let it go
UE: Let go of all this anger
UN: Just because everyone in my family wears glasses
CH: Doesn’t mean I have to
CB: I come from an angry family
UA: What is my vision improved even just slightly
TH: I want to start letting go of some of this anger

EB: This anger trapped in my eyes
SE: It’s okay
UE: I give my body permission to release some of this anger
UN: I give myself permission to not re-experience
CH: What I’m not wanting to “see” from my childhood
CB: Just letting the anger come up and out
UA: I appreciate you, body, for letting this anger go
TH: I honor and acknowledge the struggle

Breathe in through the nose and out through the mouth- ahhhh

CB: I give you permission to relax and let go---you are safe now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself into wholeness”