KC: Even though I’ve been storing anger in my eyes---I choose to start letting it go
KC: Even though I’ve been storing this rage in my eyes---I honor myself for all I’ve been through
KC: Even though I didn’t realize there was all this anger trapped in my eyes---I choose to start letting it go
EB: All this anger
SE: All this anger trapped in my eyes
UE: I had no idea
UN: No wonder my vision is compromised
CH: All this anger
CB: All this frustration of having to wear glasses
UA: All this dependence on glasses
TH: All this anger
EB: I have all this trapped energy in my eyes
SE: What would happen if I would let it go
UE: Let go of all this anger
UN: Just because everyone in my family wears glasses
CH: Doesn’t mean I have to
CB: I come from an angry family
UA: What is my vision improved even just slightly
TH: I want to start letting go of some of this anger
EB: This anger trapped in my eyes
SE: It’s okay
UE: I give my body permission to release some of this anger
UN: I give myself permission to not re-experience
CH: What I’m not wanting to “see” from my childhood
CB: Just letting the anger come up and out
UA: I appreciate you, body, for letting this anger go
TH: I honor and acknowledge the struggle
Breathe in through the nose and out through the mouth- ahhhh
CB: I give you permission to relax and let go---you are safe now
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself into wholeness”