Resolutions

Sometimes we can’t keep our resolutions because of our addiction to an emotion.  Think what you emotion is ex. anger, disappointment etc.)  Let’s borrow benefits and tap some charge off  Pt 1

KC: Even though I’m addicted to anger and part of that is resentment because the holidays disappointed me I honor and accept myself
KC: Even though I want to let my negative emotions go---I admit I’m addicted to anger and want to start letting this go
KC: Even though I don’t like to admit that I’m addicted---I admit it’s because I’m focused on revenge

EB: I want revenge
SE: They did me wrong 
UE: I don’t want to let go
UN: I want to see justice
CH: If I let it go
CB: I’ll get hurt again
UA: I can’t love them
TH: I can’t let it go

EB: I’m holding onto all this revenge and anger
SE: You can’t make me let it go
UE: I won’t let it go
UN: I want my pound of flesh
CH: I know it’s wrong
CB: I want to let it go
UA: And I don’t want to let it go
TH: A large part of me wants to let it go

EB: I want that part to win
SE: I want to let this anger and revenge go
UE: I want to live the vision I want for me
UN: Love and harmony
CH: I give my body permission to start letting this go
CB: I honor and acknowledge my addiction
UA: I honor and acknowledge the struggle in my body
TH: I choose to keep returning my focus to what I want

Breathe in through the nose and out through the mouth- ahhhh

CB: To let go of this addiction to anger

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”