KC: Even though I’m addicted to anger and part of that is resentment because the holidays disappointed me I honor and accept myself
KC: Even though I want to let my negative emotions go---I admit I’m addicted to anger and want to start letting this go
KC: Even though I don’t like to admit that I’m addicted---I admit it’s because I’m focused on revenge
EB: I want revenge
SE: They did me wrong
UE: I don’t want to let go
UN: I want to see justice
CH: If I let it go
CB: I’ll get hurt again
UA: I can’t love them
TH: I can’t let it go
EB: I’m holding onto all this revenge and anger
SE: You can’t make me let it go
UE: I won’t let it go
UN: I want my pound of flesh
CH: I know it’s wrong
CB: I want to let it go
UA: And I don’t want to let it go
TH: A large part of me wants to let it go
EB: I want that part to win
SE: I want to let this anger and revenge go
UE: I want to live the vision I want for me
UN: Love and harmony
CH: I give my body permission to start letting this go
CB: I honor and acknowledge my addiction
UA: I honor and acknowledge the struggle in my body
TH: I choose to keep returning my focus to what I want
Breathe in through the nose and out through the mouth- ahhhh
CB: To let go of this addiction to anger
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”