Resolutions

Sometimes we can’t keep our resolutions because of our addiction to an emotion.  Think what you emotion is ex. anger, disappointment etc.)  Let’s borrow benefits and tap some charge off  Pt 3

KC: Even though the hurt and disappointment runs deep and I get angry with myself because I keep choosing to hold onto the hurt---I choose to let go of another layer of the hurt
KC: Even though it’s easier to stay stuck or so I think I’m ready to face the discomfort and focus on what I want instead---an addiction to feeling GOOD
KC: Even though my anger is covering up my hurt I honor and acknowledge all the years I carried this pain and I’m ready to let it go so I can live in JOY

EB: All this hurt
SE: All this disappointment 
UE: I’m tired of carrying it around
UN: I’m ready to let it go
CH: I can never get the revenge I want
CB: It’s over
UA: I can’t change them
TH: I can’t get them to see what they did wrong

EB: I can only choose to focus on what I want
SE: I hold the key
UE: Only I can let it go
UN: Even if they apologized
CH: It would never be enough
CB: They could never suffer enough
UA: To atone for what they did
TH: The hurt is that deep

EB: I’m sorry body and mind that you hurt so much
SE: I know how deeply you hurt
UE: Let’s put down the anger and pick up loving ourselves
UN: I love you so much that I’m committed to redirecting our focus
CH: Not in denial
CB: But so we can thrive
UA: I’m sorry---I love you
TH: I give you permission to let go and change the story

Breathe in through the nose and out through the mouth- ahhhh

CB: From pain to joy through commitment to us---because we have suffered long enough

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”