KC: Even though the hurt and disappointment runs deep and I get angry with myself because I keep choosing to hold onto the hurt---I choose to let go of another layer of the hurt
KC: Even though it’s easier to stay stuck or so I think I’m ready to face the discomfort and focus on what I want instead---an addiction to feeling GOOD
KC: Even though my anger is covering up my hurt I honor and acknowledge all the years I carried this pain and I’m ready to let it go so I can live in JOY
EB: All this hurt
SE: All this disappointment
UE: I’m tired of carrying it around
UN: I’m ready to let it go
CH: I can never get the revenge I want
CB: It’s over
UA: I can’t change them
TH: I can’t get them to see what they did wrong
EB: I can only choose to focus on what I want
SE: I hold the key
UE: Only I can let it go
UN: Even if they apologized
CH: It would never be enough
CB: They could never suffer enough
UA: To atone for what they did
TH: The hurt is that deep
EB: I’m sorry body and mind that you hurt so much
SE: I know how deeply you hurt
UE: Let’s put down the anger and pick up loving ourselves
UN: I love you so much that I’m committed to redirecting our focus
CH: Not in denial
CB: But so we can thrive
UA: I’m sorry---I love you
TH: I give you permission to let go and change the story
Breathe in through the nose and out through the mouth- ahhhh
CB: From pain to joy through commitment to us---because we have suffered long enough
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”