KC: Even though I hurt—I give myself permission to totally feel the hurt so I can let it go
KC: Even though I want to feel the pain I don’t have to remember or relive the experience and details
KC: Even though I hurt I want to experience the pain so I can let it go
EB: I give myself permission to feel the pain
SE: I’ve been holding this pain long enough
UE: All this anger
UN: All this pain
CH: No memories required
CB: Just feel the pain
UA: I give my body permission to release the pain
TH: I give my body permission to let go on every level
EB: My body no longer needs to hold onto this pain
SE: To keep me small and safe
UE: I’m in too much pain
UN: It’s time to let it go
CH: So I can be safe and free
CB: I thank you body for holding onto the pain
UA: Until I was ready to let it go
TH: I’m ready now
EB: I love you for keeping me safe
SE: I love you now for releasing the pain
UE: Thank you body
UN: I love you
CH: Please forgive me for not being ready to release it until now
CB: Thank you
UA: Thank for releasing as much as you can right now
TH: We are safe, you are safe body
Breathe in through the nose and out through the mouth- ahhhh
CB: You are safe, we are safe---It’s safe to let go of the pain
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”