Resolutions

Sometimes we can’t keep our resolutions because of our addiction to an emotion.  Think what you emotion is ex. anger, disappointment etc.)  Let’s borrow benefits and tap some charge off  Pt 4

KC: Even though I hurt—I give myself permission to totally feel the hurt so I can let it go
KC: Even though I want to feel the pain I don’t have to remember or relive the experience and details
KC: Even though I hurt I want to experience the pain so I can let it go

EB: I give myself permission to feel the pain
SE: I’ve been holding this pain long enough 
UE: All this anger
UN: All this pain
CH: No memories required
CB: Just feel the pain
UA: I give my body permission to release the pain
TH: I give my body permission to let go on every level

EB: My body no longer needs to hold onto this pain
SE: To keep me small and safe
UE: I’m in too much pain
UN: It’s time to let it go
CH: So I can be safe and free
CB: I thank you body for holding onto the pain
UA: Until I was ready to let it go
TH: I’m ready now

EB: I love you for keeping me safe
SE: I love you now for releasing the pain
UE: Thank you body
UN: I love you
CH: Please forgive me for not being ready to release it until now
CB: Thank you
UA: Thank for releasing as much as you can right now
TH: We are safe, you are safe body

Breathe in through the nose and out through the mouth- ahhhh

CB: You are safe, we are safe---It’s safe to let go of the pain

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”