Safety

Sometimes we need to remind our body that we are safe and it can change and let go.  Let’s borrow benefits and tap some knowing into ourselves

KC: Even though in the past it wasn’t safe to change or be myself---I honor and acknowledge this and choose to know I’m safe now
KC: Even though in the past it wasn’t safe to expand into me---I AM safe now
KC: Even though in the past it wasn’t safe I give my body permission to know it’s safe NOW

EB: It’s okay body
SE: It’s safe to change 
UE: I honor and acknowledge
UN: All the years it wasn’t
CH: Thank you for keeping me small and safe
CB: Now we ARE safe
UA: I need you to partner with me in a new way
TH: To help me expand into the our unique destiny

EB: It’s okay
SE: We’re safe
UE: Safe to expand into our brilliance
UN: Safe to expand into our truth
CH: That all things are possible
CB: That we no longer have to limit our vision
UA: Or, play small
TH: It’s okay

EB: We are safe
SE: We are safe to heal
UE: We are safe to laugh
UN: We are safe to grow
CH: We are safe to know
CB: We are supported by the universe
UA: That all things are now possible
TH: Including letting go of dense, negative thoughts

Breathe in through the nose and out through the mouth- ahhhh

CB: I am safe to be me---thank you

When the limiting thoughts come back tap on the UE and say or think: “I am committed returning to my knowing that I am safe”