Self Confidence

Perhaps you were judged in the past and this eroded your sense of self confidence—yet, you survived.  Let’s borrow on that strength and tap some more charge off.

KC: Even though I’m afraid they’ll judge me again I acknowledge this fear and love and accept myself anyway
KC: Even though they might judge and criticize me I choose to start letting some of the fear go
KC: Even though in the past they judged me and criticized me I’m open to realizing I survived and to draw on that strength

EB: No I don’t
SE: Yes I do
UE: I’m not opening myself up to that again
UN: I can’t handle that
CH: It’s better not to even try
CB: This fear---I just can’t
UA: But I succeeded in other areas
TH: Maybe I can this time

EB: No way
SE: But it sure would be nice to not live in fear
UE: I am pretty strong in a lot of ways
UN: Look at what I’ve survived
CH: Look at the things I did achieve
CB: Hey, maybe I’m stronger than I thought
UA: Maybe I’m more confident than I think
TH: I’m confident in me

EB: Maybe it’s more of an inside job
SE: Maybe I’m more confident in myself than I thought
UE: Maybe I can draw on this inner confidence
UN: Maybe I can see their judgments and criticisms for what they are
CH: That the only way they can feel superior is by putting me down
CB: It might even be unconscious on their part
UA: I don’t want to be like “them”
TH: Maybe I can let SOME of this fear go

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to see it differently --- that my sense of confidence is within
me---I’m so proud of myself---I never gave up on me---that’s a darn good
start


When the doubt starts creeping in tap on the UE and say: “I choose to
acknowledge my strengths and realize all the areas I am confident in---YES!”