Self-image and Happy Valentine’s Day

2/14/2014

Sometimes our limiting beliefs keep us from a healthy self-esteem. Make a list of your limiting beliefs and let’s borrow benefits and tap some charge off Pt 5

EB: I choose happiness
SE: I choose letting go of my limiting beliefs
UE: Because I LoveLoveLove myself
UN: Especially today
CH: I give myself the gift of letting go of all limitations
CB: I choose happiness
UA: I choose to let it be easy and effortless
TH: I choose a brighter and lighter

EB: Image for myself
SE: I see myself as love
UE: I see myself as the parent who gives me permission to let go
UN: I am powerful
CH: I am resourceful
CB: I embrace easy inspiration
UA: I embrace letting go
TH: I embrace reclaiming my life

EB: I know I am love
SE: I know I am healthy
UE: I know I am wealthy
UN: I choose to trust me
CH: I choose to let myself evolve
CB: I choose to trust the process
UA: I choose to be calm and confident
TH: I choose to allow myself to expand

Breathe in through the nose and out through the mouth- ahhhh

CB: I know and believe I am allowed to receive and grow

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy, healthy and financially abundant life now”

Have a great weekend!

0 Comments

Your comment will be posted after it is approved.

Leave a Reply.

Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks
Also, come play with us on facebook.