Weight and body image

OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I can see that the weight, wrinkles, and flabby skin are just an excuse to keep me small---I honor and acknowledge this and am open to changing it
KC: Even though I have all these dreams and ambitions---I’m afraid and the weight and my looks are good excuses---so I think
KC: Even though I’m afraid of being rejected to I look for “reasons” to stay small---I’ve hurt my body as a permanent solution---I’m sorry body

EB: If I look good
SE: I won’t have any excuses to not live a large life 
UE: I have all these dreams
UN: I’m afraid of the rejection
CH: I want to live a passionate life
CB: All my past rejections hurt so much
UA: I’m afraid
TH: I have to find a way to hide

EB: But, feeling good about yourself is power
SE: It’s wrong to be powerful
UE:  I might abuse my power
UN: People won’t like me
CH: Yet, I want to feel my power
CB: I feel the power and healing of compassionate energy
UA: Oh, maybe real power is loving
TH: Loving myself enough to accept myself and my mission

EB: Letting that love and appreciation well up in me
SE: Knowing I am compassionate
UE: I am loving
UN: I am worthy of validating myself
CH: I am worthy of forgiving myself
CB: My body is forgiving me
UA: I am loving and forgiving and in partnership with my body
TH: I am open to letting the power of loving and forgiving flow

Breathe in through the nose and out through the mouth- ahhhh

CB: I validate myself by forgiving and loving myself and my body

When the limiting thoughts come back tap on the UE and say or think: “I am worthy and deserving of loving and forgiving myself---I don’t need anyone’s permission, and so it is”