The cost of moving can boggle the mind. For me being alone and not knowing anyone to help me move; and being in a financial bind it’s overwhelming. What is worse is it sucks me into “poverty consciousness.”
I go to “resentment” and the “victim” story starts running full speed ahead. Oh, the craziness of it all.
KC: Even though I need to move because of the cost of staying here---it’s going to cost me a bundle to move and I resent it. I accept this reaction and love myself anyway.
KC: Even though I’m tired of this cycle and haven’t “felt” how to stop it. I accept my limitations and love myself anyway.
KC: Even though I’m feeling down I know a loving parent would tell me to love and accept myself no matter what. I am my loving parent.
EB: I hate this
SE: It’s not fair
UE: Why me
UN: I know I isolated and am alone
CH: but why can’t I catch a break ---EVER
CB: I’m mad as hell
UA: It’s making me sick
TH: I feel nauseous
EB: I’m in pain because I brought all this on myself
SE: it’s hard to accept it
UE: Accept it I must
UN: faking it at first
CH: that’s okay ---it’s new behavior
CB: yet, if I was parenting a child I would have compassion
UA: I can have compassion for myself
TH: My poor little hurting soul
EB: I love you
SE: I understand why you made all the seemingly wrong choices
UE: I love you anyway
UN: it’s gonna be okay
CH: go ahead and cry
CB: I’m here for you
UA: I won’t leave you
TH: I’ll help you change
Breathe in through the nose and out through the mouth- ahhhh
UE: it’s okay---I love you--- feel it and let it go---I love you