A 30 day personal journey to…

12/11/2010

Day 11

The cost of moving can boggle the mind. For me being alone and not knowing anyone to help me move; and being in a financial bind it’s overwhelming. What is worse is it sucks me into “poverty consciousness.”

I go to “resentment” and the “victim” story starts running full speed ahead. Oh, the craziness of it all.

KC: Even though I need to move because of the cost of staying here---it’s going to cost me a bundle to move and I resent it. I accept this reaction and love myself anyway.
KC: Even though I’m tired of this cycle and haven’t “felt” how to stop it. I accept my limitations and love myself anyway.
KC: Even though I’m feeling down I know a loving parent would tell me to love and accept myself no matter what. I am my loving parent.

EB: I hate this
SE: It’s not fair
UE: Why me
UN: I know I isolated and am alone
CH: but why can’t I catch a break ---EVER
CB: I’m mad as hell
UA: It’s making me sick
TH: I feel nauseous

EB: I’m in pain because I brought all this on myself
SE: it’s hard to accept it
UE: Accept it I must
UN: faking it at first
CH: that’s okay ---it’s new behavior
CB: yet, if I was parenting a child I would have compassion
UA: I can have compassion for myself
TH: My poor little hurting soul

EB: I love you
SE: I understand why you made all the seemingly wrong choices
UE: I love you anyway
UN: it’s gonna be okay
CH: go ahead and cry
CB: I’m here for you
UA: I won’t leave you
TH: I’ll help you change

Breathe in through the nose and out through the mouth- ahhhh

UE: it’s okay---I love you--- feel it and let it go---I love you

0 Comments

Your comment will be posted after it is approved.

Leave a Reply.

Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks
Also, come play with us on facebook.