Thoughts! Mind Chatter! Oh, those annoying mental scripts we run over and over in our minds. Guess what they do?
Set the tone for the day! Yep, that’s right. As I go through this process I’m noticing more and more how I slip into the negative. Thankfully, I’m getting better and better at catching myself.
Thank goodness for “do-over’s.”
KC: Even though I keep messing up my day with stinking-thinking. I love and accept my slips.
KC: Even though in the past I unconsciously dwelled in the negative and then couldn’t understand why my life was a mess. I forgive myself and resolve to do better.
KC: Even though my life may appear a mess at the moment--- I can change my thoughts and then the day has a chance of turning around. At least it doesn’t suck me into the depths of despair. I love myself when I choose to change my thoughts.
EB: What a bunch of crap
SE: Look at the facts
UE: My life is a mess
UN: How is thinking going to change that?!?!
CH: How Pollyanna!
CB: Yet, when I forgive myself I do feel better
UA: Even if nothing has changed externally
TH: I do feel better
EB: It’s worth a try
SE: When I feel better I get “ideas”
UE: “ideas” on what to do
UN: That feels good
CH: Then I don’t look to blame anyone
CB: not even myself
UA: Maybe if I keep changing my thoughts I’ll stumble on a positive solution
TH: Maybe I’ll attract a solution into my life
EB: Maybe a miracle is a thought away
SE: It’s pretty miraculous that I’m even willing to try
UE: I know it works
UN: I feel pretty hopeful
CH: Easy and eloquent
CB: Yep, thinking good thoughts
UA: it’s all going to be just fine
TH: Today is a “do-over” magical day
Breathe in through the nose and out through the mouth- ahhhh
CB: A magical day—Hello world welcome to my magical “do-over” day