KC: Even though I did my best to hid my money they found it anyway and took it. I honor my feeling of betrayal and choose to let the old pattern go.
KC: Even though I bought things of value to hide my money they were stolen from me. I honor my feelings of betrayal and I choose to let some of this hurt go because I am worthy and deserving of money.
KC: Even though I did my best to hold onto money in the best way I knew how---I see I didn’t distance myself from the people who did NOT value me. I forgive myself for this error in judgment and choose to value myself in the future.
EB: Hiding my money in my room from my step-mother and father
SE: Dad never had any money because his wife always took his
UE: He kept borrowing form me
UN: I kept trying to hide my money
CH: They were like money-hounds and sniffed it out
CB: There must be something wrong with me that I can‘t find better hiding places
UA: Maybe they’re right and I don’t deserve money
TH: HEY, I’m just a kid
EB: Buying antiques---now that’s solid investment
SE: Twice I was robbed by family members stealing my antiques
UE: Maybe they are right---I don’t deserve money
UN: WAIT- they are family members and I’m conditioned to trust them
CH: Oh, I can establish boundaries and not lend house keys?
CB: I didn’t know I could set boundaries and not lend money or house keys.
UA: I can say NO
TH: I choose to forgive myself for not knowing what I didn’t know
EB: Letting go of the blame
SE: Letting go of the shame
UE: Letting go and forgiving myself for thinking I was the unworthy one
UN: I just didn’t know how to set boundaries
CH: I was used to being used and abused
CB: Forgiving myself for not seeing the pattern
UA: Now I can do better
TH: I didn’t see the patterns
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to trust people who will prove they are trust worthy over time. Choosing to learn to say “NO”---choosing to learn to put my money in a secure lending facility and to not lend my house keys in the future. Now that’s smart thinking—I am worthy and deserving of money.
As you go through the day and the memory pops up tap on the UE or CB and just repeat; “that was then and this is now and I’m onto the pattern and don’t have to play out the pattern again.”