I find tapping on things as they arise helps reduce my overall stress
level. So let’s tap together on common issues. It just might shift you
a bit…
Do you ever suffer from a form of stinking-thinking?
Follow this brief script to see if you can shift your perspective to one of Gratitude.
KC: Even though I tend to nick-pick myself and everything I do. I deeply and profoundly accept myself as I am.
KC: Even though I tend to let other’s criticisms sting my soul. I deeply and profoundly acknowledge my courage to forge ahead and follow my dream.
KC: Even though I judge myself too harshly. I acknowledge and honor my humanness.
EB: there might be typos
SE: Even spelling errors
UE: What will people think
UN: I’m just not perfect enough
CH: What if they don’t like me
CB: What if they all laugh at me
UA: What if they think I’m an idiot
TH: What if they are right
EB: I’ve been doing this for years
SE: I can’t hide my gifts anymore
UE: I have to step out
UN: I AM so grateful for my gifts
CH: I want to help other’s shift as I have
CB: To feel happier and more accepting of themselves
UA: I Am so grateful to all the people I have helped
TH: I Am so grateful for all their encouragement
EB: Criticisms, judgments will just help me grow
SE: I can tap on what is true
UE: I can tap on what is not true
UN: I can be gentle with myself and forgive my short-comings
CH: I AM secure in my skills
CB: I AM grateful for my tools of recovery
UA: I AM Grateful for all the traumas that I’ve endured that led me to today
TH: One courageous woman stepping into her light
Breathe in through the nose and out through the mouth- ahhhh
CB: Ahhhh, I AM grateful for this opportunity to be of service. With thanks and in full faith that NO matter what I will be okay.
level. So let’s tap together on common issues. It just might shift you
a bit…
Do you ever suffer from a form of stinking-thinking?
Follow this brief script to see if you can shift your perspective to one of Gratitude.
KC: Even though I tend to nick-pick myself and everything I do. I deeply and profoundly accept myself as I am.
KC: Even though I tend to let other’s criticisms sting my soul. I deeply and profoundly acknowledge my courage to forge ahead and follow my dream.
KC: Even though I judge myself too harshly. I acknowledge and honor my humanness.
EB: there might be typos
SE: Even spelling errors
UE: What will people think
UN: I’m just not perfect enough
CH: What if they don’t like me
CB: What if they all laugh at me
UA: What if they think I’m an idiot
TH: What if they are right
EB: I’ve been doing this for years
SE: I can’t hide my gifts anymore
UE: I have to step out
UN: I AM so grateful for my gifts
CH: I want to help other’s shift as I have
CB: To feel happier and more accepting of themselves
UA: I Am so grateful to all the people I have helped
TH: I Am so grateful for all their encouragement
EB: Criticisms, judgments will just help me grow
SE: I can tap on what is true
UE: I can tap on what is not true
UN: I can be gentle with myself and forgive my short-comings
CH: I AM secure in my skills
CB: I AM grateful for my tools of recovery
UA: I AM Grateful for all the traumas that I’ve endured that led me to today
TH: One courageous woman stepping into her light
Breathe in through the nose and out through the mouth- ahhhh
CB: Ahhhh, I AM grateful for this opportunity to be of service. With thanks and in full faith that NO matter what I will be okay.
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