KC: Even though I created an illness and this throws me into doubt. I acknowledge my feelings and choose to love myself anyway.
KC: Even though I’ve been sick for days and feel worthless and depressed. I acknowledge that is my “mind” trying to keep me safe and in doubt. I choose to accept myself anyway.
KC: Even though I’m filled with doubt and that is manifesting itself as illness. I honor my process and choose to love myself anyway.
EB: I don’t feel well
SE: What’s the use
UE: This all is a bunch of nonsense
UN: This isn’t supposed to happen to me
CH: I must be worthless
CB: I feel worthless
UA: I feel useless
TH: I can’t sleep
EB: I can’t breathe
SE: I’m tired of working so hard and nothing happening
UE: But what if I’m just in an old habit
UN: My body/mind is used to creating “stuff” to keep me “safe” to keep me in the old behavior
CH: I must be about ready to shift in a major way
CB: To warrant all this sickness
UA: I must be ready to shift
TH: I don’t have to understand it
EB: I need only accept and acknowledge that my mind is trying to keep me safe
SE: I give my body permission to heal
UE: I give my body permission to restore itself to health
UN: I give my body permission to gently shift
CH: I don’t have to face all this fear alone this time
CB: I keep forgetting I have a network that can help me
UA: Allowing it to be okay
TH: Allowing my body to heal
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to heal in all areas of my life.
When fear starts creeping in tap on the UE and say: “I give myself permission to know that illness is just a physical manifestation of an emotional block---a block that is ready to be cleared---I lovingly embrace my clearing process.”