What other pesky feeling blocks you? Like comparing yourself to others and feeling inadequate. Think of your feeling and let’s tap.
KC: Even though the new person seems so much faster, smarter, and everyone adores them. I acknowledge my feelings of insecurity and love and accept myself anyway.
KC: Even though the new person seems to be better than me at the same job. I acknowledge my feelings and love and accept myself anyway.
KC: Even though the new person is the new “it” person in the office I choose love and accept myself anyway.
EB: The new person is more popular
SE: The new person seems to be faster
UE: Everyone likes the new person
UN: They might not need me any more
CH: I feel threatened
CB: I feel less than
UA: What if they don’t need me
TH: I don’t like this new person
EB: Everything seems to come easy to this new person
SE: I have to work so hard at everything
UE: It’s not fair
UN: What about myself don’t I like
CH: I don’t like that I’m jealous of the new person
CB: That I’m not perfect
UA: I try to be
TH: No one’s perfect
EB: They might not be perfect
SE: I don’t know what they feel inside
UE: I do the best I can
UN: I work really hard
CH: I’m just gonna work on accepting myself
CB: The new person deserves a chance
UA: I need to just keep the focus on me and my job performance
TH: I’m just supposed to look at my feelings and tap them out
Breathe in through the nose and out through the mouth- ahhhh
CB: Maybe I’m jealous because I need to learn to open my heart more and accept people. I don’t like to be judged. I think I’ll just work on letting go of my judgments. Thanks new person for showing me this part of myself.
As you go through he day and a co-worker bothers you just tap on the CB and say “thanks for the opportunity to clear some of my unwanted defects and feelings--- I don’t want to judge or be judged. I want to release it and move into acceptance.”
KC: Even though the new person seems so much faster, smarter, and everyone adores them. I acknowledge my feelings of insecurity and love and accept myself anyway.
KC: Even though the new person seems to be better than me at the same job. I acknowledge my feelings and love and accept myself anyway.
KC: Even though the new person is the new “it” person in the office I choose love and accept myself anyway.
EB: The new person is more popular
SE: The new person seems to be faster
UE: Everyone likes the new person
UN: They might not need me any more
CH: I feel threatened
CB: I feel less than
UA: What if they don’t need me
TH: I don’t like this new person
EB: Everything seems to come easy to this new person
SE: I have to work so hard at everything
UE: It’s not fair
UN: What about myself don’t I like
CH: I don’t like that I’m jealous of the new person
CB: That I’m not perfect
UA: I try to be
TH: No one’s perfect
EB: They might not be perfect
SE: I don’t know what they feel inside
UE: I do the best I can
UN: I work really hard
CH: I’m just gonna work on accepting myself
CB: The new person deserves a chance
UA: I need to just keep the focus on me and my job performance
TH: I’m just supposed to look at my feelings and tap them out
Breathe in through the nose and out through the mouth- ahhhh
CB: Maybe I’m jealous because I need to learn to open my heart more and accept people. I don’t like to be judged. I think I’ll just work on letting go of my judgments. Thanks new person for showing me this part of myself.
As you go through he day and a co-worker bothers you just tap on the CB and say “thanks for the opportunity to clear some of my unwanted defects and feelings--- I don’t want to judge or be judged. I want to release it and move into acceptance.”
RSS Feed
