KC: Even though I was overworked and underpaid and underappreciated. I don’t have to carry this pattern throughout my live. I acknowledge my pattern and choose to accept myself.
KC: Even though I was not valued at my first job. I honor and acknowledge my feelings and my reactions and choose to start letting this pattern go.
KC: Even though I secretly resented how I was treated at my first job and didn’t feel worthy and deserving I honor and acknowledge my feelings and choose to let them go.
EB: I wasn’t treated very well
SE: I didn’t’ know how to stand up for myself
UE: I’m just a push over
UN: I don’t deserve any better
CH: So what if I was young
CB: That’s no excuse
UA: They’re right I’m a looser
TH: I don’t deserve better treatment
EB: I just didn’t know
SE: I didn’t value myself
UE: SO they didn’t value me
UN: I value myself more now
CH: It’s hurting me to carry the old pattern from that job
CB: I’m a different person now
UA: I AM a good person
TH: I deserve respect
EB: I know how to work hard
SE: I know how to speak up for myself better
UE: I know how to get healthy support for myself
UN: I can tap out my anxieties before confronting a boss
CH: I can let go of the old pattern
CB: I AM worthy and deserving of treating myself with respect
UA: It starts with me
TH: With feeling worthy and deserving and willing to change
Breathe in through the nose and out through the mouth- ahhhh
CB: It starts with me- the new and improved me- the one who lives in the present and not the past- the one who knows how to let go of the past. I can do this---I can accept that I am worthy and deserving of a new way of moving in the world.
As you go through your day tap on the UE: and say “I am letting go of the past and making room for the new and improved me---woohoo.”