KC: Even though when I think of all the years I wasted over this unconscious vow to stay SMALL I could scream and smash something ---I honor and acknowledge my feelings and am open to shifting them.
KC: Even though all this anger comes to the surface when I think about all the years I wasted---I honor myself because I didn’t consciously know what I was doing.
KC: Even though I have all this anger I can see that underneath it is fear of disappointing my Dad and I was doing the best I could to honor him and me.
EB: I could just scream
SE: How could I be so STUPID
UE: I feel so stupid
UN: How could you hold me back DAD
CH: How could you make me feel bad whenever I succeeded
CB: You’re supposed to be my cheerleader
UA: I feel betrayed
TH: I should have know better
EB: How could I
SE: I was conditioned to be “less-than”
UE: It wasn’t my fault then
UN: It wasn’t my fault until I “woke up” to the thinking and conditioning
CH: Why do I always have to pick up the pieces and work so hard
CB: At least I’m aware and don’t have to waste more time
UA: I acknowledge my anger and give my body permission to let it go
TH: I acknowledge my disappointment and give my body permission to let it go
EB: I give my body permission to let the negative feelings go
SE: It’s okay to feel the pain and then let it go with love
UE: We were all doing the best we could
UN: Thank goodness I have the tools to end the cycle
CH: Letting the feelings go with love
CB: Letting go of the blame and shame with love and understanding
UA: I did the best I could
TH: I know better now and will do better in the future
Breathe in through the nose and out through the mouth- ahhhh
CB: Letting the stinking thinking go and allowing myself to expand into a bright and abundant future.
As you go through your day and find yourself beating yourself up for all the wasted years tap on the UE and say, “That was then and this is now and I have tools to transmute the anger.”