KC: Even though I’m still feeling guilty and ashamed about all my wasted years. I acknowledge my feelings and choose to start letting them go.
KC: Event though there is all this guilt and shame I acknowledge the lost time and choose to know that there is nothing I can do to get it back.
KC: even though I keep beating myself up for not knowing better I acknowledge the feelings and choose to acknowledge the fact that the future can be brighter.
EB: All this guilt and shame
SE: All this beating myself up
UE: All this holding onto the past
UN: All this guilt and shame
CH: I have to punish myself for not knowing better
CB: I should have seen through it
UA: How could I be so blind
TH: I have to punish myself
EB: What would love do
SE: I always wanted a loving parent to raise me
UE: Love would say, “Sweetie, you did the best you could---now let it go”
UN: Love would acknowledge all my tears and say, “Sweetie, I’m so sorry you are hurting”
CH: Love would say, “Sweetie, I understand and I’m sorry you are hurting and now
CB: it’s time to let it go”
UA: Love would encourage me to find the support I needed to “grow up” healthy this time
TH: It’s not to late to be successful
EB: Lot’s of people become successful later in life
SE: That’s what makes inspirational stories
UE: I could up inspiring someone
UN: I could turn this all around
CH: This story could have a happy ending
CB: All that’s required is letting go of the illusion that the past could ever be different
UA: Letting the future be bright
TH: Getting the help and guidance I need in the present
Breathe in through the nose and out through the mouth- ahhhh
CB: There is help out there, some where I have to pay and some that is for free. I can find what is best for me at this point in time. I don’t have to be a victim of the past. I am worthy and deserving of a bright future.
Have a great weekend and as you go through the weekend and find yourself beating yourself up tap on the UE and say, “I can inspire myself and others simply by taking care of myself in the present.”