KC: Even though I’m researching and gathering information I just don’t know what to do. I’m open to letting this overwhelming feeling go.
KC: Even though my brain is on overload and I don’t know what to do. I choose to let some of these overwhelming feelings go.
KC: Even though I still can’t see the end result. I acknowledge my lack of faith in myself and choose to start letting some of that go.
EB: I feel so overwhelmed
SE: I just don’t know what to do
UE: I might make a mistake
UN: I don’t have the energy
CH: I’m scared
CB: All these overwhelming feelings
UA: All these details
TH: I feel so lost
EB: I’m tired of cheering myself on
SE: Wait, I have friends I can call and write to about my frustrating feelings
UE: I bet they feel overwhelmed from time to time
UN: I bet I’m not the only one who has ever felt this way
CH: Feeling overwhelmed is not my exclusive domain
CB: It’s a process
UA: I’m one person who has a group of people to reach out to
TH: If I want too
EB: I don’t have to do this alone
SE: I can choose a different behavior
UE: I believe in me and what my dream is
UN: I haven’t given up thus-far
CH: I can do this
CB: I can get the support I need
UA: I don’t have to go through the in-between times alone
TH: There are people I can reach out to
Breathe in through the nose and out through the mouth- ahhhh
CB: Step by step, inch by inch---taking baby steps out of the prison of the in-between times. I now have choices and people to reach out to. I am rich with choices!
Have a great weekend and if you start feeling overwhelmed- “reach out and call someone.”