KC: Even though so-and-so is basically a good person I’m tired of listening to them complain and discount everything and everyone---including me.
KC: Even though I feel sorry for him/her I can’t take it anymore. I acknowledge my feelings and choose to be open to a new way.
KC: Even though I’ve known this person for years I just can’t take the negativity anymore. I acknowledge the dilemma in me and am open to a new way.
EB: I just can’t afford to have my energy drained
SE: It sucks the creative life force out of me
UE: I can’t share my dreams because of their negativity
UN: They are so self-centered
CH: I tried to be like them and I can’t anymore
CB: I choose to see the glass half-full
UA: I choose to make a touch decision
TH: I choose to limit my interaction with them
EB: I’m sorry but the only contact I can have with you is __________
SE: I just have to set boundaries
UE: I’m at a critical juncture in my growth as a person
UN: I can’t hide my light anymore
CH: I’m allowed to believe what I believe
CB: You are allowed to believe what you want
UA: You don’t get to brow beat me into submission like you did in the past
TH: I refuse to have the life force sucked out of me
EB: I’m not a door-matt anymore
SE: I refuse to be a victim
UE: I choose to live in an abundant universe
UN: Being around you squashes that abundant feeling
CH: I choose abundance
CB: Abundantly positive
UA: Abundantly hopeful
TH: Abundantly rich in possibilities
Breathe in through the nose and out through the mouth- ahhhh
CB: Step by step, inch by inch---taking baby steps out of the grasp of energy-vampires. I now have healthy choices and positive people to reach out to. I choose to surround myself with positive energy.
As you go through the day and start to feel guilty tap on the UE and say, “the old me allowed you to guilt me into submission---the new me refuses to dim my light and return your guilt to you---have a nice day and I release you and let you go.”