KC: Even though I want to feel good about money, I worry about the future and get a knot in my stomach. I acknowledge my feelings
KC: Even though I don’t have a good relationship with money I admit that it baffles me---I’m open to change.
KC: Even though I try not to think about money I admit I get an uncomfortable feeling in my stomach and at times in my head. I am open to change.
EB: Oh, the heaviness
SE: the uneasy tension
UE: the uneasy stress
UN: It’s just this low level heavy knot feeling
CH: then I get a twinge in my head
CB: A debate starts in my head
UA: Should I buy this
TH: Not buy that
EB: The struggle
SE: The self recrimination
UE: the knot in the stomach
UN: the head pressure
CH: What if I acknowledge my feelings
CB: and ask for a solution to present itself
UA: to be led to a solution
TH: to feel good about money
EB: Too Woo-Woo --- maybe but what the heck
SE: I acknowledge up to now I had a negative relationship with money
UE: I’m open to change
UN: I’m open to a solution
CH: I give my body permission to relax and TRUST that a solution will present itself
CB: I give my body permission to get angry that I’ve struggled for so long
UA: I give myself permission to free-form write about my physical feelings and struggle
TH: I give myself permission to honesty look at my relationship with money over the years
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m scared and don’t want to do this- what will I discover---perhaps a solution. I give myself permission to write for 5 minutes at a time.
As you go through the day- as things occur to you write for 5 minutes here and there if you can. OR, set a time aside to write---venting is a great energetic release.