What were some of the things you discovered in your writing about your struggle with money? Think of your list and let’s tap.
KC: Even though I’m sick and tired of struggling with money I’m open to looking at this behavior and belief.
KC: Even though my whole life I’m been told I’ not worth anything and I believed it. I’m open to acknowledging this and considering changing this belief.
KC: Even though I believed what they said I’m furious that no one helped me think differently. I acknowledge my anger and am open to forgiving myself and others.
EB: I resent and am jealous of others who feel worthy and deserving of money
SE: I judged them
UE: I judged and punished myself for my judgments of myself and others
UN: I’m furious with myself for buying the BS that I’m not worthy of money
CH: I’m anger as all get out that I keep struggling with money
CB: I’m so disgusted with myself for holding onto the BS
UA: It’s nonsense ---
TH: But I’m scared to be any other way
EB: I screw everything up
SE: I keep creating proof that I’m a money screw-up
UE: Just look at my track record
UN: Wait, I KEEP CREATING THE PROOF
CH: Maybe I can create a different “proof”
CB: I can stop beating myself up to the best of my ability
UA: I give myself permission to realize it’s JUST a habit
TH: Neither good or bad but thinking makes it so
EB: I give myself permission to change this habit
SE: To break my vow to see myself as a looser
UE: To start KNOWING that---that was then and this is now
UN: That I AM worthy and deserving of a new behavior
CH: To acknowledge when I do notice my old habit
CB: And instantly change the thinking to –that was then and this is now
UA: I AM worthy and deserving of money
TH: I AM creating a new behavior
Breathe in through the nose and out through the mouth- ahhhh
UE: even though I’m scared I can do this step by step, thought by thought, forgiving myself to the best of my ability
As you go through your day and find yourself in the old behavior---chuckle and tap on the UE and say, “that was then silly and this is now---a new day and a new way.”
KC: Even though I’m sick and tired of struggling with money I’m open to looking at this behavior and belief.
KC: Even though my whole life I’m been told I’ not worth anything and I believed it. I’m open to acknowledging this and considering changing this belief.
KC: Even though I believed what they said I’m furious that no one helped me think differently. I acknowledge my anger and am open to forgiving myself and others.
EB: I resent and am jealous of others who feel worthy and deserving of money
SE: I judged them
UE: I judged and punished myself for my judgments of myself and others
UN: I’m furious with myself for buying the BS that I’m not worthy of money
CH: I’m anger as all get out that I keep struggling with money
CB: I’m so disgusted with myself for holding onto the BS
UA: It’s nonsense ---
TH: But I’m scared to be any other way
EB: I screw everything up
SE: I keep creating proof that I’m a money screw-up
UE: Just look at my track record
UN: Wait, I KEEP CREATING THE PROOF
CH: Maybe I can create a different “proof”
CB: I can stop beating myself up to the best of my ability
UA: I give myself permission to realize it’s JUST a habit
TH: Neither good or bad but thinking makes it so
EB: I give myself permission to change this habit
SE: To break my vow to see myself as a looser
UE: To start KNOWING that---that was then and this is now
UN: That I AM worthy and deserving of a new behavior
CH: To acknowledge when I do notice my old habit
CB: And instantly change the thinking to –that was then and this is now
UA: I AM worthy and deserving of money
TH: I AM creating a new behavior
Breathe in through the nose and out through the mouth- ahhhh
UE: even though I’m scared I can do this step by step, thought by thought, forgiving myself to the best of my ability
As you go through your day and find yourself in the old behavior---chuckle and tap on the UE and say, “that was then silly and this is now---a new day and a new way.”
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