KC: Even though I keep giving my skills away from free. I’m open to seeing that behavior as undervaluing myself. I acknowledge it and am open to changing it.
KC: Even though I admit the behavior is because I’m seeking value from others instead of from within. I honor and acknowledge that and am open to change.
KC: Even though giving myself away looks like being of service I acknowledge this confusion and am open to clarity.
EB: Who knew giving my skills away for free was disrespectful
SE: I did on some vague level
UE: Who knew that seeking value form others was undervaluing myself
UN: I did on some vague level
CH: Who knew that being a door mat wasn’t being of service
CB: I did on some vague level
UA: I need clarity in these areas
TH: I need to forgive myself
EB: I wasn’t clear on what I was doing
SE: I’m so sorry for living in the haze
UE: I’m so sorry for my lack of self-respect
UN: I didn’t know it was keeping money away from me
CH: I didn’t value myself enough to charge
CB: I didn’t know the proper way to be of service
UA: I was unclear
TH: Letting go of vagueness
EB: I can ask mentors who are clear if I am in vagueness or not
SE: This doesn’t have to be hard
UE: It can be loving and gentle
UN: I’m changing so I can love myself more
CH: So I can respect myself more
CB: Clarity doesn’t have to be negative
UA: It can be loving and nurturing
TH: I’m willing to see clearly
Breathe in through the nose and out through the mouth- ahhhh
CB: I can take baby steps and forgive myself when I slip and vow to do better. I can do this---I give myself permission to do this----easily and gently.
As you go through the day and find yourself slipping. Giggle and say as you tap on the UE, “ooops, sorry---thanks for the reminder to do it differently. I intend to do it differently---I ask for help from my team to do it differently---thanks.”