KC: Even though I believed other people when they said or implied I wasn’t worthy. I now want to love and accept myself.
KC: Even though I wasted a lifetime of believing others I now want to love and accept myself.
KC: Even though I mistakenly believed the lack showing up in my life as PROOF that I was unworthy. I now want to let that go and love and accept myself.
EB: I’m so sorry
SE: I can’t believe I let others determine my self-worth
UE: I’m so sorry
UN: I don’t know how to stop beating myself up
CH: I’m so ashamed
CB: I feel like such a fool
UA: How could I be so stupid
TH: How could I be so dense
EB: I really was blind to the truth
SE: What would I saw to a friend who was just “getting it”
UE: I’d tell them---you can’t blame yourself for what you didn’t know
UN: I’d tell them---thank goodness you can see the light now
CH: I’d tell them---You can now start building a sound financial future
CB: Starting today
UA: One step at a time
TH: It will be okay
EB: It takes time to dismantle the old behavior
SE: It takes time to get used to the new behavior
UE: I’m sorry for all my past mistakes
UN: I’m so glad I can get HEALTHY support this time
CH: The future doesn’t HAVE to be based on the past
CB: I can create an abundant future
UA: By loving and accepting myself
TH: By forgiving my past mistakes and for believing what others told me
Breathe in through the nose and out through the mouth- ahhhh
CB: I can take baby steps and forgive myself when I slip and vow to do better. I can do this---I give myself permission to do this----easily and gently.
As you go through the day and start bringing up regrets tap on the UE and say, “I’m sorry for believing what wasn’t true. No one gets to decide my worthiness but me.”