KC: Even though I’m tired of all this behavior shifting I choose to invest the time and energy --- it’s for my own good
KC: Even though I feel lazy at times----I choose to invest in myself and a brighter future.
KC: Even though I feel overwhelmed with all this positive thinking I choose to invest in myself because I’m worth it.
EB: I don’t have the energy
SE: Yes you do
UE: No I don’t
UN: Maybe you’re just afraid
CH: Afraid that it won’t work
CB: But you hear truth of the effort all the time on TV
UA: Who am I to say it won’t work for me
TH: Why should I hold onto a defeatist attitude
EB: A few minutes here
SE: A few minutes there
UE: recommitting when I slip
UN: getting back on track
CH: easily and effortlessly
CB: I can do this
UA: Do I want to be in a better mental space a year from now
TH: Yes
EB: I can do this
SE: I see the change in other people
UE: I can do this
UN: Everyday and everyway I choose to invest in myself
CH: I vow to not give up on myself
CB: I vow not to give up on my dreams
UA: I vow to shift my thinking to what would love do
TH: Love would stay true to my new course
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I can tap into the feeling of abundance, joy and bliss---it’s just a thought away.
Have a great day and if you find yourself back old negative ways—remember to tap on the CB and say, “I give myself permission to get back on track without guilt because I’m worth it.”