KC: Even though I don’t owe anyone money I sure have wasted some people’s time and energy complaining in the past. I’m open to releasing that energy.
KC: Even though I didn’t realize that someone’s time was “worth” something to them. I acknowledge my greediness and choose to make amends.
KC: Even though the person is no longer in my life I choose to energetically ask for forgiveness and make a living amends not to ever do that again.
EB: I’m so ashamed
SE: I was such a chronic complainer
UE: I was a one track recording
UN: No wonder people’s eyes glazed over when I spoke
CH: I had to justify my every sour behavior
CB: I wasted so many people’s time and energy
UA: Oh, the price they paid to have me in their life
TH: The shame and guilt is overwhelming
EB: It really never occurred to me to change my focus and count my blessing or look for the lesson in my “story”
SE: That I WAS the one keeping me locked in my “victim” story
UE: I was furious that others wouldn’t buy my victim story
UN: I couldn’t see what I was doing
CH: I’m so sorry
CB: Please, please, please forgive me
UA: I love you and I’m sorry
TH: Please forgive me
EB: Thank you
SE: Please forgive me for my naïveté at the time
UE: I didn’t know any better and I do now
UN: I’m so sorry
CH: Please forgive me
CB: Thank you
UA: I know better now and vow to do better
TH: Thank you for the learning lesson
Breathe in through the nose and out through the mouth- ahhhh
CB: Now that I’ve learned the lesson the best way to atone is to not beat myself up but to honor and respect myself and others by creating a new positive life story.
Have a great weekend and if you start sliding into guilt and shame over the past tap on the CB and say, “I know better and now I can do better and that includes forgiving myself for my past behavior.”