Take some time and reflect on the jobs you had in the past to see if there are any significant events or feelings that need to be cleared? Ex. gossipy co-workers, bossy co-workers, being fired, being laid-off, etc. Tap on them one at a time unless it is a pattern and then you can bundle them together.
KC: Even though I keep getting laid off and I’m beginning to take it personally. I acknowledge my feelings and choose to not take it personally.
KC: Even though I’ve been laid off several times I acknowledge it and know that it is not a personal reflection on me and my job performance.
KC: Even though one time I didn’t meet the companies standards I realize it meant my physical strength-skills were lacking and that it was not a reflection on ME personally.
EB: I keep getting laid off
SE: There must be something wrong with me
UE: Why does this keep happening
UN: Why me
CH: What did I do wrong
CB: It’s all my fault
UA: I’m just not any good
TH: I’m just not valuable
EB: But the company went out of business
SE: I didn’t manage the money or finances
UE: How is that my fault
UN: The other company lost there funding
CH: How is that my fault
CB: The other job I just didn’t have the physical strength to do the job
UA: There is no shame in that
TH: I did the best I could
EB: Maybe I can start letting some of the shame and guilt go
SE: I can’t beet myself up for things out of my control
UE: I always did the best I could
UN: I always gave them an honest day’s work for an honest day’s pay
CH: It wasn’t about me
CB: I don’t have to keep waiting to get laid-off again
UA: I can let go of that fear
TH: I don’t have to think of myself as a jinx
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m not a jinx. I can stop blaming myself. It wasn’t personal and I can let that go.
If stuff comes up during the day tap on the CB and say “It wasn’t personal---it was life and I’m not to blame---I can stop carrying the guilt and shame around.”
KC: Even though I keep getting laid off and I’m beginning to take it personally. I acknowledge my feelings and choose to not take it personally.
KC: Even though I’ve been laid off several times I acknowledge it and know that it is not a personal reflection on me and my job performance.
KC: Even though one time I didn’t meet the companies standards I realize it meant my physical strength-skills were lacking and that it was not a reflection on ME personally.
EB: I keep getting laid off
SE: There must be something wrong with me
UE: Why does this keep happening
UN: Why me
CH: What did I do wrong
CB: It’s all my fault
UA: I’m just not any good
TH: I’m just not valuable
EB: But the company went out of business
SE: I didn’t manage the money or finances
UE: How is that my fault
UN: The other company lost there funding
CH: How is that my fault
CB: The other job I just didn’t have the physical strength to do the job
UA: There is no shame in that
TH: I did the best I could
EB: Maybe I can start letting some of the shame and guilt go
SE: I can’t beet myself up for things out of my control
UE: I always did the best I could
UN: I always gave them an honest day’s work for an honest day’s pay
CH: It wasn’t about me
CB: I don’t have to keep waiting to get laid-off again
UA: I can let go of that fear
TH: I don’t have to think of myself as a jinx
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m not a jinx. I can stop blaming myself. It wasn’t personal and I can let that go.
If stuff comes up during the day tap on the CB and say “It wasn’t personal---it was life and I’m not to blame---I can stop carrying the guilt and shame around.”
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