Everything is going to be okay ---if you are doing the best you can. The time is now to walk into your vision. Let’s borrow benefits and tap.
KC: Even though I have this critical voice in my head that constantly tells me I’m doing it wrong. I acknowledge the voice and choose to move forward anyway.
KC: Even though I have this tape in my head that say’s I’m going to fail because I’m not perfect. I acknowledge and honor the tape and choose to move ahead anyway.
KC: Even though I don’t think I’m doing my best I choose to acknowledge those thoughts and check in with myself to see if it’s true.
EB: I acknowledge that I am hard on myself
SE: I was always told I was a looser
UE: I was always told I was never good enough
UN: I acknowledge the courage it takes to question that belief
CH: In my heart of hearts I know I do the best I can
CB: Just because I’m not perfect
UA: Does not mean I’m not doing the best I can
TH: I’m doing the best I can
EB: If I am honest about my efforts
SE: Making a list of MUST does that will move me toward my goal
UE: and listing them in order of honest importance
UN: is an honest step forward
CH: It IS doing the best I can
CB: I know when I’m goofing off
UA: Every thing will be okay
TH: as long as I’m doing my best
EB: I give myself permission to remember
SE: It’s going to be okay as long as I do the best I can
UE: It’s not about perfection
UN: It’s about excellence
CH: Personal excellence
CB: Not comparing myself to others
UA: Honestly loving myself into greatness
TH: Giving myself permission to change the negative tapes in my head
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to change the old tapes in my head.
When fear starts creeping in tap on the UE and say: “I give myself permission to honestly do the best I can and know that everything is going to be okay.
KC: Even though I have this critical voice in my head that constantly tells me I’m doing it wrong. I acknowledge the voice and choose to move forward anyway.
KC: Even though I have this tape in my head that say’s I’m going to fail because I’m not perfect. I acknowledge and honor the tape and choose to move ahead anyway.
KC: Even though I don’t think I’m doing my best I choose to acknowledge those thoughts and check in with myself to see if it’s true.
EB: I acknowledge that I am hard on myself
SE: I was always told I was a looser
UE: I was always told I was never good enough
UN: I acknowledge the courage it takes to question that belief
CH: In my heart of hearts I know I do the best I can
CB: Just because I’m not perfect
UA: Does not mean I’m not doing the best I can
TH: I’m doing the best I can
EB: If I am honest about my efforts
SE: Making a list of MUST does that will move me toward my goal
UE: and listing them in order of honest importance
UN: is an honest step forward
CH: It IS doing the best I can
CB: I know when I’m goofing off
UA: Every thing will be okay
TH: as long as I’m doing my best
EB: I give myself permission to remember
SE: It’s going to be okay as long as I do the best I can
UE: It’s not about perfection
UN: It’s about excellence
CH: Personal excellence
CB: Not comparing myself to others
UA: Honestly loving myself into greatness
TH: Giving myself permission to change the negative tapes in my head
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to change the old tapes in my head.
When fear starts creeping in tap on the UE and say: “I give myself permission to honestly do the best I can and know that everything is going to be okay.
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