Acceptance

We can’t move forward in our lives if we are focusing on others.  Let’s
borrow benefits and tap.

KC: Even though I think I have to focus on others and change them---I’m open to letting this go so I can move forward
KC: Even though I thought I had to judge and project to protect myself and others---I realize it’s holding me back and I want to change this and love myself
KC: Even though I’m really scared that I’ll have to do everything on my own and I won’t be able to----I acknowledge this and love and accept myself

EB: If I don’t blame them
SE: I’ll be the one responsible
UE: I’m overwhelmed
UN: I’m afraid I won’t be able to take care of it all
CH: I can’t do it
CB: I’m afraid
UA: If I can’t blame them I won’t have an excuse for how my life is
TH: But it’s holding me back

EB: It’s not serving me
SE: It’s keeping me stuck
UE: I’m scared
UN: Maybe I can find others to help me
CH: Maybe solutions will present themselves if I don’t focus on “others”
CB: Maybe it’s okay to let go
UA: Maybe it’s okay to ask for help
TH: I can still be independent

EB: I’m just gathering information
SE: Empowering information on who and what can help me in my life
UE: I can do this
UN: I don’t have to be afraid
CH: It’s time to focus on my life and needs
CB: Choosing not to be stuck
UA: Choosing to focus on what makes me happy
TH: Choosing to focus on what my needs are

Breathe in through the nose and out through the mouth- ahhhh

CB:  Letting go and focusing on my needs

When the limiting thoughts come back tap on the UE and say: “Choosing to give myself the space to change.”