Oh those pesky allergies----ask yourself what are you grieving? Let’s borrow benefits and tap some charge off Pt 5
KC: Even though it feels good to just acknowledge what I went through---I acknowledge the awareness that is coming
KC: Even though a part of me still is allergic---another part of me is drying up the reasons I sniffle
KC: Even though I’m still allergic I now can ask “how come I’m still pushing this away”
EB: The awareness that the little child in me was scared
SE: Couldn’t cry
UE: Stuffed down all the fear
UN: Pushed life away
CH: One allergy at a time
CB: Doing the best she could
UA: Even as an adult
TH: Pushing life away out of fear
EB: That she’d hate herself so much she’d give up and die
SE: I’m so sorry that the pain runs so deep
UE: I’m so sorry that the well of grief is that deep
UN: Thank you for letting me see the depth of your grief and fear
CH: Thank you---I love you and will keep loving you
CB: Others might not
UA: I know you
TH: I know you never would have consciously hurt yourself this way
EB: You did the best you could
SE: You were on a tread mill
UE: THEY offered you the experience
UN: You didn’t know better
CH: You got on
CB: No one told you you could get off
UA: They abandoned you
TH: They betrayed you
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m telling you ---you can give yourself permission to get off the ride
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to get off the ride and pause for clarity
KC: Even though it feels good to just acknowledge what I went through---I acknowledge the awareness that is coming
KC: Even though a part of me still is allergic---another part of me is drying up the reasons I sniffle
KC: Even though I’m still allergic I now can ask “how come I’m still pushing this away”
EB: The awareness that the little child in me was scared
SE: Couldn’t cry
UE: Stuffed down all the fear
UN: Pushed life away
CH: One allergy at a time
CB: Doing the best she could
UA: Even as an adult
TH: Pushing life away out of fear
EB: That she’d hate herself so much she’d give up and die
SE: I’m so sorry that the pain runs so deep
UE: I’m so sorry that the well of grief is that deep
UN: Thank you for letting me see the depth of your grief and fear
CH: Thank you---I love you and will keep loving you
CB: Others might not
UA: I know you
TH: I know you never would have consciously hurt yourself this way
EB: You did the best you could
SE: You were on a tread mill
UE: THEY offered you the experience
UN: You didn’t know better
CH: You got on
CB: No one told you you could get off
UA: They abandoned you
TH: They betrayed you
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m telling you ---you can give yourself permission to get off the ride
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to get off the ride and pause for clarity
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