Annoyance s in life

7/24/2012

Yep, the summer is almost over and the weight is still not off. Let’s borrow benefits and tap some charge off.

KC: Even though this annoying weight just won’t budge---I acknowledge how frustrated I am
KC: Even though food is a constant temptation and all those food commercials are annoying me ---I acknowledge my frustration
KC: Even though I’m not very happy with myself right now—I admit it and am open to a
solution

EB: This annoying weight issue
SE: I just can’t seem to feel happy
UE: Ice cream calls to me
UN: I’m overwhelmed with all the summer parties
CH: All the pool treats
CB: All the BBQ smells
UA: I can’t seem to refuse the food
TH: The temptation

EB: I’m so annoyed and miserable
SE: Everyone else seems to be able to resist
UE: What’s wrong with me
UN: Dieting feels like a punishment
CH: I’m tired of punishing myself
CB: It’s not fair
UA: Maybe I don’t deserve to be happy
TH: It’s useless

EB: I can’t do it
SE: What if I took a controlled portion home
UE: Then there wouldn’t be seconds
UN: I could try it
CH: Nothing else works
CB: So I won’t be my magic weight by the end of August
UA: I could still lose some of it
TH: I think I need to admit how scared I am and then acknowledge what I do succeed in doing

Breathe in through the nose and out through the mouth- ahhhh

CB: Letting myself enjoy small portions---the taste, the texture, the smell, and the colors

When the limiting thoughts come back tap on the UE and say or think: “I can just bring SOME home and then I’m not denying and that will feel really good”

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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