Annoyance s in life

Yep, the summer is almost over and the weight is still not off.  Let’s borrow benefits and tap some charge off.

KC: Even though I’m shifting my thinking to what I’m doing well---I always used food as my reward and now I can’t and that is annoying me to no end
KC: Even though my feelings are annoying me and I want food to quiet them---I’m open to tapping on them first
KC: Even though it feels like I can’t handle these feelings---I am worth the time and effort to tap first

EB: I’m scared of these feelings
SE: It feels like I’ll die
UE: It feels too big
UN: It feels like no matter what I’ll fail
CH: Who’s voice is it
CB: Not mine
UA: Voices from long ago
TH: All those negative messages that I’m no good

EB: They ate a whole inside of me that I try to fill with food
SE: All this emptiness causes me to eat
UE: IT’s too much
UN: This craving is too big
CH: I need comfort
CB: I need support
UA: I need to take care of myself
TH: I need to tap first

EB: It might minimize my binge
SE: It might postpone it for a bit
UE: It might bring some clarity
UN: It might quiet the voice
CH: I’m open to it
CB: I’m open to quieting the voice
UA: To shrinking that whole in my soul
TH: I am worth comforting myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I love myself even if the voices in my head don’t

When the limiting thoughts come back tap on the UE and say or think: “I love myself, I love myself, I love myself”