Annoyance s in life

Sometimes our body gets sick in spite of our beliefs and we can come down pretty hard on ourselves.  Let’s borrow benefits and tap some charge off.


KC: Even though I got this annoying summer cold in spite of taking care of myself---I acknowledge my disappointment
KC: Even though I can’t believe I got sick---I honor my feelings
KC: Even though I got sick and feel like a failure ---I acknowledge that I can keep clearing my old beliefs and emerge stronger and healthier

EB: I got sick
SE: This darn runny nose
UE: I feel achy all over 
UN: I’m a failure
CH: Why did I get sick
CB: I don’t feel like tapping on my symptoms
UA: Maybe I can just tap in between sneezing
TH: It’s easier to take a cold tablet

EB: But, what if I tapped on how I’m sorry I am putting myself through all this
SE: What if that was a way to reclaim my power
UE: My poor body
UN: Maybe it needed something I wasn’t aware of
CH: What was happening around the time I started getting sick
CB: I’m open to letting it go
UA: Oh, it was when I felt overwhelmed at work
TH: I wasn’t standing up for myself

EB: I’m sorry body
SE: Please forgive me
UE: I’m sorry you got sick to get my attention
UN: I love you
CH: I won’t beat myself up
CB: I must be pretty powerful
UA: I manifested this cold to get my attention
TH: I’m open to listening to the signals

Breathe in through the nose and out through the mouth- ahhhh

CB: A healthy body only comes when you are healthy in all areas of life---I promise body to check in with you more

When the limiting thoughts come back tap on the UE and say or think: “I feel overwhelmed so body what can we do to relax in a healthy way so we don’t have to get sick again”