KC: Even though I hate people who complain I admit I have a gripe or two and acknowledge this
KC: Even though I was taught that it’s not spiritual to complain and to look for the lesson---I honor this conflict because I want to complain
KC: Even though the smallest things get under my skin I admit it and honor my feelings
EB: I hate looking for the lesson
SE: That person cut me off and I’m pissed
UE: I’m right and they are wrong
UN: I hate having to look for the lesson
CH: They are wrong
CB: I’m sick of this high road
UA: I want everyone to know how pissed I am
TH: I bet I could take a survey and everyone would agree with me
EB: I’m beyond annoyed
SE: I want to chase after them and let them know what they did wrong
UE: I KNOW that makes it worse
UN: I’m tired of being irritated by people who should know better
CH: It’s not fair
CB: I’m sick of it
UA: I want everyone to know
TH: I DON’T care if it’s not spiritual
EB: Ahhhhhh, that felt good
SE: I’m not quite so angry and irritated
UE: Maybe I just need to admit how ticked off it made me
UN: Then let the energy and feelings come out
CH: Not at the other person
CB: But, here where I’m safe
UA: I could even feel the feelings in the car and finger tap
TH: I guess you just have to acknowledge your feelings to move through them
Breathe in through the nose and out through the mouth- ahhhh
CB: It’s still not okay but I sure don’t feel angry now
When the limiting thoughts come back tap on the UE and say or think: “I can tap and focus only on my feelings and reflect later on the lesson---maybe the lesson is to feel the feelings and tap on them.”