We sometimes think if we are spiritual or nice that we can EVER be bothered by people, places or things. Let’s borrow benefits and release some feelings before they become resentments.
KC: Even though I hate people who complain I admit I have a gripe or two and acknowledge this
KC: Even though I was taught that it’s not spiritual to complain and to look for the lesson---I honor this conflict because I want to complain
KC: Even though the smallest things get under my skin I admit it and honor my feelings
EB: I hate looking for the lesson
SE: That person cut me off and I’m pissed
UE: I’m right and they are wrong
UN: I hate having to look for the lesson
CH: They are wrong
CB: I’m sick of this high road
UA: I want everyone to know how pissed I am
TH: I bet I could take a survey and everyone would agree with me
EB: I’m beyond annoyed
SE: I want to chase after them and let them know what they did wrong
UE: I KNOW that makes it worse
UN: I’m tired of being irritated by people who should know better
CH: It’s not fair
CB: I’m sick of it
UA: I want everyone to know
TH: I DON’T care if it’s not spiritual
EB: Ahhhhhh, that felt good
SE: I’m not quite so angry and irritated
UE: Maybe I just need to admit how ticked off it made me
UN: Then let the energy and feelings come out
CH: Not at the other person
CB: But, here where I’m safe
UA: I could even feel the feelings in the car and finger tap
TH: I guess you just have to acknowledge your feelings to move through them
Breathe in through the nose and out through the mouth- ahhhh
CB: It’s still not okay but I sure don’t feel angry now
When the limiting thoughts come back tap on the UE and say or think: “I can tap and focus only on my feelings and reflect later on the lesson---maybe the lesson is to feel the feelings and tap on them.”
KC: Even though I hate people who complain I admit I have a gripe or two and acknowledge this
KC: Even though I was taught that it’s not spiritual to complain and to look for the lesson---I honor this conflict because I want to complain
KC: Even though the smallest things get under my skin I admit it and honor my feelings
EB: I hate looking for the lesson
SE: That person cut me off and I’m pissed
UE: I’m right and they are wrong
UN: I hate having to look for the lesson
CH: They are wrong
CB: I’m sick of this high road
UA: I want everyone to know how pissed I am
TH: I bet I could take a survey and everyone would agree with me
EB: I’m beyond annoyed
SE: I want to chase after them and let them know what they did wrong
UE: I KNOW that makes it worse
UN: I’m tired of being irritated by people who should know better
CH: It’s not fair
CB: I’m sick of it
UA: I want everyone to know
TH: I DON’T care if it’s not spiritual
EB: Ahhhhhh, that felt good
SE: I’m not quite so angry and irritated
UE: Maybe I just need to admit how ticked off it made me
UN: Then let the energy and feelings come out
CH: Not at the other person
CB: But, here where I’m safe
UA: I could even feel the feelings in the car and finger tap
TH: I guess you just have to acknowledge your feelings to move through them
Breathe in through the nose and out through the mouth- ahhhh
CB: It’s still not okay but I sure don’t feel angry now
When the limiting thoughts come back tap on the UE and say or think: “I can tap and focus only on my feelings and reflect later on the lesson---maybe the lesson is to feel the feelings and tap on them.”
RSS Feed
