KC: Even though I’m annoyed and frustrated and I keep asking for help---I honor my feelings and know I am worthy of a solution
KC: Even though I’m made at the universe for not helping me find relief from all these annoyances---I trust the process because I refuse to give up on me
KC: Even though I can’t think of a way out and I keep attracting more and more butt-heads into my
life----I acknowledge this frustration and choose to keep tapping
EB: I need help
SE: I need solutions
UE: Where are YOU
UN: Is anybody hearing me
CH: Where are YOU
CB: I can’t hear you
UA: Why won’t you help me
TH: I’m scared
EB: I’m frustrated
SE: I’m ready but scared of what you might want me to do
UE: I admit I can’t figure it out myself
UN: I need more courage
CH: I need a break so I can breathe
CB: I need to feel supported
UA: And not so alone
TH: I feel like I’m drowning
EB: I keep doing my part
SE: It keeps getting worse
UE: I’m scared
UN: I don’t know what to do
CH : Okay, I’ll keep doing what I’m doing
CB: Can you PLEASE send me a sign I’ll recognize
UA: PLEASE
TH: It’s not funny
Breathe in through the nose and out through the mouth- ahhhh
CB: Thanks for letting me blow off steam---at least it feels good to get this out---I do feel a bit better
When the limiting thoughts come back tap on the UE and say or think: “I may feel alone and overwhelmed and annoyed---but at least the tapping is a release