Annoyances in life

We can go days and still not get the nerve to do what we need to do.  That’s okay---let’s borrow benefits and tap some more charge off.

KC: Even though I’m annoyed by my lack of courage to take action---I acknowledge this
KC: Even though I’m overwhelmed and disappointed in myself ---I choose to love and accept myself anyway
KC: Even though I still can’t seem to take action----I am doing something pro-active and that feels good

EB: It’s too much
SE: I just can’t do it
UE: I feel like a failure
UN: Like a big baby
CH: All these unexpected emotions are coming up
CB: I admit it
UA: I feel like a looser
TH: It’s embarrassing

 EB: What if people find out I’m gutless
SE: I’m a looser
UE: It’s easier to blame others
UN: I’m scared
CH: I’m overwhelmed
CB: Yet, I feel the energy shifting
UA: I think I want to shift the energy
TH: I don’t want to be stuck any more

EB: I deserve to be peaceful
SE: I deserve to be calm
UE: I deserve better
UN: I can keep tapping on my fear
CH: Eventually I’ll shift enough
CB: Eventually I’ll be able to take action
UA: I can do this
TH: I want to do this

Breathe in through the nose and out through the mouth- ahhhh

CB: I will keep tapping until I can take action because I deserve better

When the limiting thoughts come back tap on the UE and say or think: “I will keep tapping until I am ready to take action”