Annoyances in life

8/7/2012

Darn remaining resistances in life---aren’t they annoying? Let’s borrow benefits and tap some charge off.

KC: Even though it doesn’t seem possible to let it all go---I’m open to besting the annoyance
KC: Even though it appears that it’s coming back ---I acknowledge this and can learn to expand it out and let it go
KC: Even though the resistance controlled me in the past---I choose to turn the tables on
resistance now

EB: This darn remaining annoying resistance
SE: It’s part of me
UE: What would I do if I didn’t resist SOMETHING
UN: Gosh what would I do
CH: Maybe that’s why I cling to it
CB: What if I was healthy all the time
UA: I wouldn’t have anything in common with others
TH: I’d be the odd one

EB: Hey, lots of people stay healthy
SE: All this resistance
UE: All this heaviness
UN: It’s exhausting
CH: I’m ready to let it go
CB: Imagining it getting larger and larger
UA: Expanding out into the universe
TH: Fading away

EB: Imagine me healthy
SE: Strong
UE: Vibrant
UN: Compassionate for those who do get sick
CH: Being grateful I’m not getting sick
CB: Ooops, there’s that resistance again
UA: Letting it expand out and out and out
TH: Letting it fade away

Breathe in through the nose and out through the mouth- ahhhh

CB: Empowering myself every time I let the fear and annoyance expand out and out and out

When the limiting thoughts come back tap on the UE and say or think: “I can let my fears and annoyances expand out into infinity---I give myself permission to expand more and more into an empowered fully present person”

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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