KC: Even though it doesn’t seem possible to let it all go---I’m open to besting the annoyance
KC: Even though it appears that it’s coming back ---I acknowledge this and can learn to expand it out and let it go
KC: Even though the resistance controlled me in the past---I choose to turn the tables on
resistance now
EB: This darn remaining annoying resistance
SE: It’s part of me
UE: What would I do if I didn’t resist SOMETHING
UN: Gosh what would I do
CH: Maybe that’s why I cling to it
CB: What if I was healthy all the time
UA: I wouldn’t have anything in common with others
TH: I’d be the odd one
EB: Hey, lots of people stay healthy
SE: All this resistance
UE: All this heaviness
UN: It’s exhausting
CH: I’m ready to let it go
CB: Imagining it getting larger and larger
UA: Expanding out into the universe
TH: Fading away
EB: Imagine me healthy
SE: Strong
UE: Vibrant
UN: Compassionate for those who do get sick
CH: Being grateful I’m not getting sick
CB: Ooops, there’s that resistance again
UA: Letting it expand out and out and out
TH: Letting it fade away
Breathe in through the nose and out through the mouth- ahhhh
CB: Empowering myself every time I let the fear and annoyance expand out and out and out
When the limiting thoughts come back tap on the UE and say or think: “I can let my fears and annoyances expand out into infinity---I give myself permission to expand more and more into an empowered fully present person”