KC: Even though I’ve been letting all my annoying doubts get the better of me for years---I’m open to changing this
KC: Even though I don’t quite know what the NEW me is going to look and act like- I acknowledge this and am open to changing anyway
KC: Even though I don’t know what will happen I’m open to new possibilities
EB: Who will I be
SE: How will people react to me
UE: What if they don’t even notice that I’ve changed
UN: Oh dear
CH: That’s scary
CB: Expand that thought out
UA: What will I be like
TH: It seems like a lot of work
EB: Discovering what I’ll like
SE: Discovering what works for me
UE: Discovering a new me
UN: Expand that fear out and out and out
CH: How will I relate to people I know
CB: What if I don’t like being around them
UA: What if they don’t like me
TH: What if I don’t find people who will like the new me
EB: Expand that out and out and out
SE: I don’t need to judge who I am becoming
UE: I need only observe what feels right and light
UN: Letting go of resisting change
CH: It’s okay to choose health and vitality
CB: It’s okay
UA: It will happen gradually
TH: I’ll adjust gradually
Breathe in through the nose and out through the mouth- ahhhh
CB: That feels better
When the limiting thoughts come back tap on the UE and say or think: “I will have time to uncover and discover the new and real me”