Annoyances in life

8/8/2012

That doubting thought that it can’t be this easy to tap out the annoying belief that you’ll get sick every summer. Let’s borrow benefits and tap some charge off.

KC: Even though I’ve been letting all my annoying doubts get the better of me for years---I’m open to changing this
KC: Even though I don’t quite know what the NEW me is going to look and act like- I acknowledge this and am open to changing anyway
KC: Even though I don’t know what will happen I’m open to new possibilities

EB: Who will I be
SE: How will people react to me
UE: What if they don’t even notice that I’ve changed
UN: Oh dear
CH: That’s scary
CB: Expand that thought out
UA: What will I be like
TH: It seems like a lot of work

EB: Discovering what I’ll like
SE: Discovering what works for me
UE: Discovering a new me
UN: Expand that fear out and out and out
CH: How will I relate to people I know
CB: What if I don’t like being around them
UA: What if they don’t like me
TH: What if I don’t find people who will like the new me

EB: Expand that out and out and out
SE: I don’t need to judge who I am becoming
UE: I need only observe what feels right and light
UN: Letting go of resisting change
CH: It’s okay to choose health and vitality
CB: It’s okay
UA: It will happen gradually
TH: I’ll adjust gradually

Breathe in through the nose and out through the mouth- ahhhh

CB: That feels better

When the limiting thoughts come back tap on the UE and say or think: “I will have time to uncover and discover the new and real me”

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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