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Annoying mental messages

8/15/2012

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Sometimes people drift out of our lives and that annoying voice tries to put us down.  Let’s borrow benefits and tap some charge off.

KC: Even though I don’t have anything new in common with some of my old friends---I acknowledge the pain of our drifting apart
KC: Even though it doesn’t feel the same not to have certain people in my life anymore---I honor
their past importance in my life and choose to move forward anyway
KC: Even though I have this annoying voice in my head berating me about being a dreadful
friend I acknowledge this and HAVE to be honest about what is best for all of us

EB: I always let others determine my worth
SE: If THEY made fun of something
UE: Or criticized something I went along with THEM
UN: Now I have to honor what is best for me and that hurts
CH: I feel dreadful
CB: But, I can’t deal with the criticism and judgment
UA: THEY have other friends that still like to play in that energy
TH: I don’t

EB: Since THEY don’t want to change and I do
SE: It’s okay
UE: This way I don’t resent them
UN: I just acknowledge where they are
CH: And where I am
CB: The highest and best good for all concerned
UA: It hurts
TH:  I honor and acknowledge the pain

EB: I honor and acknowledge all the times it worked on some level
SE: I honor and acknowledge my growth
UE: I honor and acknowledge my new path
UN: Thank you for having been in my life in the past
CH: I wish you well
CB: I love you
UA: Please forgive me
TH: I have to honor my path and yours

Breathe in through the nose and out through the mouth- ahhhh

CB: People are in your life for a reason, a season or a lifetime---our time is over---love to you and to me

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge the pain and loss and embrace the new----“
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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