A Tapping Journey - Shift Wide Open

Back Pain

1/31/2012

Once you are willing to look at releasing the pain it’s good to look at some of the reasons you carried this pain. Let’s borrow benefits and tap some charge off.

KC: Even though something physical happened to me and it created this pain I’m open to letting it go now
KC: Even though I’ve been in pain since that accident and I’m in pain still---I’m open to the possibility that my condition can change
KC: Even though I’ve tried everything in the past to stop the pain I’m open to the possibility that this time my body is ready to let go

EB: This pain from the accident
SE: It’s been years
UE: All this anger and frustration
UN: I’ve carried it around long enough
CH: I got sympathy for awhile from others
CB: But now I don’t
UA: I got out of having to do things for awhile
TH: Now it’s creating problems when I take time off

EB: Now it’s stopping me from living and enjoying my life
SE: This pain
UE: All these emotions and feelings in my back
UN: I’m so tired of them
CH: I wish I could make them stop
CB: I’m open to letting this pain go
UA: I’m ready to let my excuses go
TH: I’m ready to find a new healthy identity

EB: I’m ready to let go of the guilt and anger
SE: I’m ready to let go of the traumas
UE: I’m ready to forgive myself and others
UN: It’s time
CH: It’s okay to let myself off the hook
CB: I played the victim long enough
UA: I don’t have to play that game anymore
TH: I give myself permission to forgive myself and others

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to let go and change my identity

When the pain comes back tap on the UE and say: “I acknowledge the pain
and how it served me and now I’m ready to let it go and find a new healthy
identity.”

Back Pain

1/30/2012

Traumas can get stuck anywhere in the body. Let’s borrow benefits and tap out some traumas that may have gotten stuck in your back.

KC: Even though I have this pain in my back I acknowledge some of it is emotional and I’m open to letting that part go
KC: Even though I have this pain in my back some of it is physical and I’m open to letting my body let the pain go
KC: Even though I have this pain in my back I love and accept all of me

EB: This pain
SE: The physical pain
UE: The emotional pain
UN: I acknowledge it’s a bit of both
CH: It hurts
CB: I’m tired of suffering
UA: It’s bothered me long enough
TH: I want to start letting it go

EB: I don’t know if I’m ready to face what is causing the pain
SE: What if I’m not strong enough
UE: I’m so tired of this pain though
UN: Maybe what caused it can’t hurt me anymore
CH: What if I just wasn’t strong enough then
CB: But am now
UA: Maybe I could start letting some of it go
TH: Body thank you for holding onto the pain until I was ready to start letting it go

EB: I think I’m ready to start letting some of the pain go
SE: I don’t need to be in pain anymore
UE: I give myself permission to start letting it go
UN: I want a pain free identity
CH: Letting myself be open to that possibility
CB: Just letting myself be open to the possibility
UA: I’m open to the process
TH: I’m ready to heal

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you body for being willing to start letting the pain go

When the pain comes back tap on the UE and say: “I acknowledge the pain and how it served me and now I’m ready to let it go.”

Critical Body Voice

1/27/2012

Sometimes the voice in our heads is critical about our body image.
Let’s borrow benefits and tap some charge off.

KC: Even though the critical overeating voice is changing I still have this critical voice about how I look
KC: Even though I have this tape that runs when I see myself in the mirror I want to change
KC: Even though I’m not skinny yet I have to change the tape and accept where I am so I can change

EB: I’m disgusting
SE: Look at me
UE: I’m a blob
UN: I have so much to loose
CH: There I go again judging myself in that harsh voice
CB: Everyone else judges me too
UA: It’s disgusting
TH: I really look bad

EB: What if I just accepted my before look
SE: I’m not there YET but I will be
UE: I look better than I think I do
UN: Heck I’ve looked worse
CH: I’m smart
CB: I’m funny
UA: I like other parts of me
TH: I like the fact that I’m taking care of myself

EB: I like that thought
SE: Taking care of myself
UE: This will make a great before picture
UN: I can’t wait to see the 3 week picture
CH: Oh, my goodness before too long I’ll be so proud of myself
CB: Accepting this before
UA: My inspiration picture
TH: I accept how I look and am so proud myself for not giving into superficial-judgmental-voices

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you critical voice for choosing to become my ally

When the urge comes back tap on the UE and say: “I acknowledge you critical voice and honor your changing to help me.”

Have a great weekend!

Compulsive Overeating Critical Voice

1/26/2012

Once you realize the voice may not be yours what do you do? Let’s
borrow benefits and tap some charge out.

KC: Even though I’m not sure where the voice came from –maybe I heard my parents say it and believed it I want to change it
KC: Even though it sounds like me and that I don’t have a choice---I want to change it
KC: Even though it sounds like my voice I want to rethink this and allow myself to change
my mind---it is my mind after all

EB: My critical voice always has something negative to say
SE: It sounds like fact and that it’s hopeless
UE: I think I want to change it
UN: Maybe it’s wrong
CH: maybe I’m just trying to punish myself because other’s made me feel unworthy
CB: And I ran their words in my voice in my head
UA: Maybe it was their stuff and I heard it and wanted to please them
TH: Whatever ---I don’t want it anymore

EB: Maybe I can ask it to change
SE: Thank you critical voice for trying to help me for who knows what reason
UE: I know you were trying to help me
UN: I know you are persistent and powerful
CH: I’d like to ask you to find a different way of helping me
CB: I don’t want to you to be silent just different
UA: Can you please take on a supportive role
TH: To encourage me eat right and healthy

EB: To be the best we can be
SE: To know that we are safe
UE: That it’s okay to change
UN: That we can help each other in a positive way
CH: That we can fill up on life
CB: Not on food
UA: That we don’t have to eat to survive
TH: But eat only to thrive

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you critical voice for choosing to become my ally

When the urge comes back tap on the UE and say: “I acknowledge you critical
voice and honor your changing to help me.”

Compulsive Overeating Critical Voice

1/25/2012

Sometimes we overeat because we have a critical voice-tape
running in our head let’s start taking some charge off.

KC: Even though I have this compulsive overeating self-sabotaging voice in my head and I
think it’s the truth I’m open to changing it
KC: Even though I believe this critical voice in my head that I’m no good and have to eat to shut it up I acknowledge this and choose to change
KC: Even though I believe this stupid critical voice in my head I honor and acknowledge it and am open to change

EB: This critical voice in my head
SE: It won’t shut up
UE: It tells me I’m no good
UN: That I’m a looser
CH: That I’m not worthy and deserving
CB: That I can’t do it
UA: It won’t shut up
TH: It'is driving me mad

EB: The sad thing is I believe it
SE: It’s always been there
UE: What if I heard it from someone else when I was little
UN: And just forgot it was and is their voice and not mine
CH: But this voice tells me I’m not full
CB: It tells me I have to keep eating
UA: It’s never satisfied
TH: It feels like my voice

EB: Why am I doing this to myself
SE: I can’t stop the voice
UE: It must be right
UN: It’s always there
CH: But what if it’s not my voice
CB: What if I heard it and believed it and bought the lie
UA: Then I might be able to change it
TH: What if I could change it

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to change the voice in my head

When the urge comes back tap on the UE and say: “I choose to change the voice in my head---one session at a time.”

Weight Loss Rules

1/24/2012

Sometimes we have all these rules about weight loss that set us up for failure. Think of the rules you were told and let’s borrow benefits and tap some charge off.

KC: Even though I have all these rules around loosing weight---I acknowledge them and am
open to changing them
KC: Even though I know there are consequences for breaking the rules like people won’t
like me---I don’t care it’s time for a new rule
KC: Even though I inherited these stupid rules I want to return them now and love myself and how I feel about myself and my new rule

EB: I’ve got all these stupid rules about weight loss
SE: And I have to follow the rules or I’ll get in trouble
UE: Rules are there for a reason
UN: I’ve had these rules since I was a kid
CH: Like if you loose the weight you have to gain it back
CB: If you loose the weight then your friends will turn nasty and not talk to you
UA: All these rules
TH: Really smart people made them up

EB: Everyone in my family follows them
SE: Surely they must be right
UE: Everyone seems to follow them
UN: At least I thought you had to
CH: What if I didn’t care what THEY thought
CB: They’d ignore me
UA: Maybe I can ignore their comments and find new friends and ignore my
family
TH: Maybe I can show them how to stay strong

EB: I want to learn new rules
SE: Ya, know what since it wasn’t MY rule
UE: I’m giving it back
UN: My new rule is to give back rules that don’t make sense
CH: Another new rule is--- I’m healthy every time I take care of myself
CB: Another is ---it’s okay to take care of myself
UA: Another is---I don’t have to gain it back if I loose it
TH:Another is---I get to decide what rules work for me

Breathe in through the nose and out through the mouth-
ahhhh

CB: I choose to make my own rules

When the urge comes back tap on the UE and say: “I have a new rule---I come
first.”

Weight Loss and related Losses

1/23/2012

Sometimes we can’t loose weight because we don’t want to be re-stimulated about losses
from the past. Let’s tap out some charge so we can change our beliefs and separate ourselves from this illusion.

KC: Even though the word“loss” brings up dreadful and heavy memories and makes me realize
just how sensitive I am ---I acknowledge this and want to change
KC: Even though “loss” equals battle in my mind and brings up painful memories---I
acknowledge this and want to change
KC: Even though “loss” means “loosing and failure” in my mind I’m open to changing this association

EB: I don’t want to think about “loss”
SE: It’s uncomfortable
UE: It makes me anxious
UN: I’m sensitive
CH: I don’t like to think of all the things I lost
CB: And all the times I failed
UA: It’s uncomfortable
TH: This is who I am

EB: But I don’t want to be this way
SE: I don’t know what to do
UE: What if I could change my focus
UN: I’ve changed my focus before and it worked
CH: I’m not sure I can do it
CB: But what if I let it be easy
UA: I’m choosing to remember my successes
TH: Just because other people bring up my losses doesn’t mean I have
to

EB: This could be a new beginning
SE: Eyes wide open and clear
UE: To focus on my strengths and successes
UN: That was then and this is now
CH: A new me a new attitude
CB: A word is a word and I choose to change the meaning
UA: I’m looking forward to changing the definition
TH: “Loss” Loving Oneself Safely and Steadily

Breathe in through the nose and out through the mouth-
ahhhh

CB: I choose to change my definitions easily and effortlessly

When the urge comes back tap on the UE and say: “I have
a new attitude and belief and I am ready for a change.”

Weight Identity

1/20/2012

The process continues---as you let go of an old belief you have to replace it with a
new belief. Let’s borrow benefits and tap in some possible new beliefs.

KC: Even though I have these old beliefs about my weight and my identity I’m open to
changing them
KC: Even though I had some old habits and beliefs I’m ready to
replace them because I’m worthy and deserving
KC: Even though I have some old
beliefs hanging on and I’m sure I can’t really change---I do want the part of me
that is ready to change to win and accept support from the universe

EB: I don’t know if I can change
SE: Yes, I do
UE: I really, really, really want to change
UN: I’m excited about the possibility
CH: The thought is empowering
CB: I’m embracing the support that is out there for me
UA: I love the thought that I am separate from my weight issues
TH: I am powerful and ready to embrace change

EB: I love knowing I can find a new identity
SE: I can’t wait to discover what it is
UE: This feels right
UN: Growing up and into a new identity
CH: To be more than I ever thought I could be
CB: To feel authentic
UA: To do only what feels right and light
TH: Not heavy and numbing
EB: Maybe I’ll discover my life’s passion and purpose
SE: This sound like an exciting adventure
UE: I love this feeling
UN: The discovering of me
CH: Separate and empowered
CB: I’m clearer and clearer
UA: I am separate and eager to discover who I am
TH: My own identity---ME

Breathe in through the nose and out through the mouth-
ahhhh

CB: I choose to a new belief---where I am not my weight and the struggle with
weight

When the urge comes back tap on the UE and say: “I have a new attitude and belief and I AM not my weight struggle---I am a
work in progress and I embrace the
change.”

Have a great weekend!

Weight Identity

1/19/2012

It’s a process to acknowledge an old belief and to ALLOW ourselves to change it. Let’s tap another layer of misperception off---you are not your weight issue.

KC:Even though I’ve had this belief that I AM my weight problem I’m open to changing this
KC: Even though I identify with my weight struggle and that I’m a looser until I laterally loose the weight---I acknowledge this and am open to changing this belief
KC: Even though I have this stupid loyalty to my weight struggle-identity---it’s been a life long struggle and I’m used to it---it served it’s safety purpose and now I can start letting it go

EB: I identify with the struggle
SE: It keeps me small and safe
UE: I don’t know who I’d be without my weight issues
UN: Who would I be if I ate healthy
CH: Who would I be if I took care of myself
CB: Some people wouldn’t like it
UA: I don’t know if I can handle their comments and temptations
TH: I’m not sure I can change

EB: But what if I could
SE: What if I focused being healthy
UE: and not on what THEY’LL say and do
UN: What if I focused on taking care of me
CH: What if I focused on small changes
CB: Maybe I can change
UA: I bet I could focus on that
TH: It’s in my nature to change

EB: I’m older
SE: I don’t have to hold onto old beliefs and behaviors
UE: Life is about change
UN: I want to choose change
CH: The weight served a purpose
CB: and now it’s time to deal with those issues
UA: It’s safe to change now
TH: It’s safe to let my old identity go

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to a new belief and identity---where I am not my weight and the struggle with weight

When the urge comes back tap on the UE and say: “I have a new attitude and belief and I AM not my weight struggle-identity.”

Weight Identity

1/18/2012

Sometime we under the illusion that we are our weight--- Let’s borrow benefits and tap some charge off.

KC: Even though I have this belief that I AM my weight problem I acknowledge this belief and choose to start changing it
KC: Even though I have this belief that I and my weight are a problem I choose to be open to a new belief
KC: Even though I don’t see how this can change I’m open to starting to change this belief.

EB: I identify with my weight battle
SE: I identify with my weight struggle
UE: I think I am my weight problem
UN: I cause it
CH: I’ve had it for so LONG
CB: It has to be my fault
UA: I’m a looser except in the area of loosing weight
TH: It’s hopeless and I’m hopeless

EB: I have this belief that I’m the problem
SE: I have this belief that I am hopeless
UE: I have this belief that I am my struggle
UN: Who would I be without it
CH: How would I move in the world
CB: I’m under the misperception that I am my weight problem
UA: That I can’t change this
TH: That I’m powerless

EB: What if it was just a belief
SE: Beliefs can be changed
UE: What if I changed my belief
UN: What if I started tapping in a new belief
CH: What if I started letting this one go
CB: It’s an old belief and I can change it
UA: I can start letting it go
TH: Is it really true

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to a new belief---where I am not my weight and the struggle with weight

When the urge comes back tap on the UE and say: “I have a new attitude and belief and I AM not my weight struggle.”