A Tapping Journey - Shift Wide Open

Spiritual Partner

1/31/2013

Belief: What if there isn’t anyone else after all
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though there is this lingering doubt that I’ll always be alone---I’m open to changing this
KC: Even though I feel so lonely and isolated in my feelings---I’m open to acknowledging them and releasing them
KC: Even though I can’t see how I’ll meet anyone again---I choose to stay open energetically and
know that all things are possible if I stay open energetically

EB: WHAT
SE: That’s stupid
UE: I’m alone
UN: I’m scared
CH: This will never change
CB: I’m always left alone
UA: I came close this time
TH: It scared me

EB: Maybe the next time I can trust
SE: Trust myself
UE: I got closer
UN: That’s progress
CH: What if I can stay open more
CB: I allowed this relationship to come to me
UA: I can choose to stay open and allowing
TH: I am committed to loving myself

EB: To creating a fabulous life
SE: I choose to believe that all things are possible
UE: That the perfect person is still out there
UN: Someone who can accept me
CH: Love me
CB: Let’s me be me
UA: I allow myself to heal and stay open
TH: I allow myself to feel, tap and release

Breathe in through the nose and out through the mouth- ahhhh

CB: I am honoring how I feel and KNOW that honoring means letting the past go and KNOWING that I am worthy of a fabulous loving spiritual relationship

When the limiting thoughts come back tap on the UE and say or think: “I am committed to redirecting my thinking back to my knowing that my energy attracts and creates what shows up on my life----I want harmony and I will tap until and always to insure I stay in harmony”

Spiritual Partner

1/30/2013

Belief: He/She’s the only ONE
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though it feels like he’s the only one and there will never be another perfect partner---I acknowledge the pain and how I feel
KC: Even though it feels like there is no hope for love for me in this life time---I honor my feelings
KC: Even though if feels like why bother---I honor and acknowledge my feelings and am open to feeling them completely

EB: It’s over
SE: He was perfect
UE: Why
UN: It felt so right
CH: What happened
CB: Life is so cruel
UA: I don’t understand
TH: How can this be

EB: I feel so alone
SE: What will I do
UE: I’ll never find anyone else I’m as compatible with
UN: In all the world I won’t find anyone
CH: Out of 7 billion people on the planet
CB: I will never find anyone again I’m in sync with
UA: What if there is someone else who can love me
TH: What if I’m meant to learn more about myself in another relationship

EB: I did learn to give all of myself in this one
SE: I did learn to love on a deeper level
UE: What if there is someone out there who will love me back as deeply
UN: What if I could be open to that
CH: I honor how much I’m hurting right now
CB: I honor all my feelings
UA: I choose to be open to finding someone who can love me back and stay
TH: I’m giving myself permission to just consider this as I tap out my hurts

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t have to close off my heart

When the limiting thoughts come back tap on the UE and say or think: “I am committed to believing that out of 7 billion people on this planet I’ll find the perfect person who will love me back and stay”

Spiritual Partner

1/29/2013

Belief: Too damaged
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though I’d like to think I’m in a good place and ready for a spiritual partner---I have tons of baggage
KC: Even though I’d like to think I’m worthy and deserving of a great spiritual partner---yikes, my critical voice says “No way”
KC: Even though we all have baggage I think mine is worse

EB: I’m too damaged
SE: Too much baggage
UE: No one will have me
UN: We all have STUFF
CH: Mine’s worse
CB: What’s the point
UA: It’s too hopeless
TH: Everyone says I’m too damaged

EB: Too many rough times
SE: What if I’m not the only one who thinks that way
UE: My ego just wants to keep me safe
UN: Small
CH: In control
CB: Isn’t the point of relationships to grow in a supportive atmosphere
UA: It works for some people
TH: Some no

EB: All these excuses
SE: All these beliefs that I have to deny myself love
UE: All these excuses
UN: Feel, Tap, Release
CH: All these excuses
CB: It’s almost comical
UA: Just noticing all the objections and tapping
TH: I am committed to feeling them all and tapping them away

Breathe in through the nose and out through the mouth- ahhhh

CB: I hear you, thank you for sharing---next

When the limiting thoughts come back tap on the UE and say or think: “I return all these stupid excuses to sender---never to return to me and this reality again”

Spiritual Partner

1/28/2013

Belief: Too damaged
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though I’d like to think I’m in a good place and ready for a spiritual partner---I have tons of baggage
KC: Even though I’d like to think I’m worthy and deserving of a great spiritual partner---yikes, my critical voice says “No way”
KC: Even though we all have baggage I think mine is worse

EB: I’m too damaged
SE: Too much baggage
UE: No one will have me
UN: We all have STUFF
CH: Mine’s worse
CB: What’s the point
UA: It’s too hopeless
TH: Everyone says I’m too damaged

EB: Too many rough times
SE: What if I’m not the only one who thinks that way
UE: My ego just wants to keep me safe
UN: Small
CH: In control
CB: Isn’t the point of relationships to grow in a supportive atmosphere
UA: It works for some people
TH: Some no

EB: All these excuses
SE: All these beliefs that I have to deny myself love
UE: All these excuses
UN: Feel, Tap, Release
CH: All these excuses
CB: It’s almost comical
UA: Just noticing all the objections and tapping
TH: I am committed to feeling them all and tapping them away

Breathe in through the nose and out through the mouth- ahhhh

CB: I hear you, thank you for sharing---next

When the limiting thoughts come back tap on the UE and say or think: “I return all these stupid excuses to sender---never to return to me and this reality again”

Spiritual Partner

1/25/2013

Fear: I only attract losers
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though in the past I always ended up with losers---I’m open to changing this
KC: Even though it feels like I have a loser-target on my forehead---I’m open to changing this
KC: Even though it feels hopeless that I’ll ever attract a decent person---I’m open to this changing

EB: Yep, I’m a loser magnet
SE: I always end up with the ones who are dysfunctional
UE: Doesn’t matter I’m always attracted to the wrong type
UN: I must be broken
CH: Maybe I think I have to punish myself on some level
CB: Maybe I’m cursed
UA: Really-----why else is this happening to me
TH: I feel so broken and hopeless

EB: I’ve tried everything
SE: Okay, so I haven’t tried this tapping stuff
UE: What if this tapping stuff clears out the old beliefs
UN: Then I could shift into a new belief
CH: That I no longer have to punish and deserve losers in my live
CB: What if I started knowing I was healthy and worthy
UA: What if I started attracting healthy into my life
TH: What if…

EB: What if I were committed to a healthy and happy life
SE: Committed to KNOWING that as I release the old---the new template could take root
UE: A template that attracts only healthy people into my world
UN: I’m for that
CH: Letting myself remember all the wrong types and feeling, tapping and letting go
CB: Letting myself bring up all the shame and guilt and tapping it out
UA: Seeing it as just learning what to avoid in the future
TH: No judgment just observing and tapping, releasing and embracing a new template

Breathe in through the nose and out through the mouth- ahhhh

CB: Changing my magnet to one of attracting the perfect spiritual partner---who is committed to being a loving and supportive partner in all areas

When the limiting thoughts come back tap on the UE and say or think: “I am committed to release the past without judging and embracing a new and healthy template”

Have a great weekend!

Spiritual Partner

1/24/2013

Fear: All the good ones are taken
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though I’m willing to work on my limiting belief issues and fears---let’s face it all the good ones are taken
KC: Even though I have this fear that after doing all this work there won’t be anyone out there to connect with---I’m open to changing this belief
KC: Even though I have all these fears---I’m open to clarity and discernment

EB: It’s too late
SE: All the good ones will be taken
UE: I’m too old
UN: No one will want me at my age
CH: All the good ones are married already
CB: What’s the point
UA: What if I’m wrong
TH: I’m just saying---maybe my brain is just scared

EB: Maybe I’m thinking up excuses
SE: I meet great people all the time
UE: The Law of Attraction says that what you focus on you attract to you
UN: So if I change my vibration I’ll attract the right person
CH: That’s silly
CB: Yet, on a deep level I know it to be true
UA: What if I let it be true for me
TH: I am committed to releasing my blocks and beliefs

EB: I am open to receiving a loving and supportive relationship into my life
SE: That makes me happy
UE: It’s as easy as feeling, tapping and releasing and realigning the vibration I’m putting out
UN: Energy work is way easier
CH: You don’t have to go into details
CB: Just feel, tap and release
UA: I can do this
TH: It’s doesn’t feel hopeless

Breathe in through the nose and out through the mouth- ahhhh

CB: The good ones aren’t all taken----I am willing and committed to changing my vibration and allowing a loving and supportive relationship to come to me

When the limiting thoughts come back tap on the UE and say or think: “I am committed to letting it be easy, simple and I know I’m worthy and deserving and it’s never too late to give and receive love"

Spiritual Partner

1/23/2013

Fear: I’ll always be alone
There are a number of reasons we block having the perfect spiritual partner in our life. Let’s borrow benefits and tap on some issues.

KC: Even though I have this fear that it’s too late and I’ll always be alone---I’m open to changing this belief
KC: Even though I’ have this fear that mother was right and I’m unlovable----I’m open to changing this belief
KC: Even though I’m really picky and I think that is why I’m alone ---I’m open to changing this

EB: Nobody loves me
SE: I’m too picky
UE: What’s wrong with me
UN: Why can’t I meet the perfect partner
CH: Mother said I was dreadful
CB: Maybe she’s right
UA: All this fear that I’ll always be alone
TH: A thousand reasons why I’m alone

EB: I want a spiritual partner
SE: Yet, I have all these material criteria
UE: Maybe I’m just scared
UN: Maybe I’m just not trusting
CH: Maybe I don’t think I’m good enough
CB: Felling, tapping and releasing
UA: Realizing I may have bought lies about myself from others
TH: Maybe I’m afraid to end up like my parents

EB: Feeling, tapping, releasing
SE: I want a spiritual partner
UE: Someone who shares my same values
UN: Someone who will support me in being the best person I can be
CH: Someone who is a work in progress as I am
CB: Someone who is committed as I am to their personal development
UA: I am committed to knowing I am worthy and deserving of a spiritual partner
TH: I am committed to clearing and realigning my beliefs around what a spiritual partnership is

Breathe in through the nose and out through the mouth- ahhhh

CB: Feeling, tapping, and releasing all objections that arise in my brain----I can release on an energetic level and let my ego/brain be surprised at who shows up

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy and supportive spiritual partnership and that starts with loving myself and releasing the past and my silly beliefs easily and effortlessly"

Perfectionism

1/22/2013

Too overwhelmed
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what overwhelms you.

KC: Even though I’m not feeling inspired and frankly feeling overwhelmed---I choose to relax and trust the process
KC: Even though I’m too overwhelmed to know where to begin---I choose to relax and breathe
KC: Even though I don’t know where to begin I want to love and accept myself just the way I am

EB: No I don’t
SE: I’m overwhelmed
UE: There’s not enough time
UN: It’s too hard
CH: I don’t even know where to begin
CB: Divine help---I don’t hear it
UA: Maybe I’m too overwhelmed
TH: Breathing into my heart space 10 times

EB: Now I feel better
SE: I still don’t know what to do
UE: I feel better though
UN: What if I could just relax and do the best I can
CH: Maybe set a time limit and focus just for that amount of time
CB: Letting everything else go---just for an hour
UA: I bet I could do that
TH: That feels okay

EB: What would the end result look like
SE: Okay, one step back from that
UE: Okay, what would be the first step to get me to that second to last step
UN: Hummmm, just pretend for a moment and play and see what shows up
CH: Breathing
CB: Letting it be fun
UA: Ooops, that’s not right ----I’ll try this next
TH: That’s it---letting it flow as I play for this hour

Breathe in through the nose and out through the mouth- ahhhh

CB: I have this hour and if I play for 10 minutes with the process the rest will zoom---I like surrendering to this new process

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, easy, fun-filled day----NOW--- and that makes me happy”

Perfectionism

1/21/2013

Perfectionism
Making the wrong decision
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what you think you’ll do wrong.

KC: Even though I always make the wrong decision I’m open to seeing that that was then and this is now
KC: Even though I always made the wrong choice so I figured why bother---I’m open to changing this
KC: Even though I’m terrified to make a decision of this magnitude---I’m open to letting this go

EB: All this fear
SE: I don’t know what to do
UE: What if I make the wrong decision
UN: What if I do it wrong
CH: I hate making mistakes
CB: I hate the “I told you so’s”
UA: I can’t bear hearing that again
TH: All those looks

EB: It’s too painful
SE: Okay, so I don’t act so I won’t get hurt
UE: That was then
UN: I’m stronger now
CH: I can tap on forgiving myself
CB: I have more compassion for myself
UA: My team didn’t let me down
TH: I didn’t take action

EB: It’s okay I have tools
SE: I’m just used to punishing myself
UE: I now choose to focus on loving myself
UN: To acknowledging when I don’t beat myself up
CH: Letting myself let go of the voices and behavior from the past
CB: Listening to my teams suggestions
UA: Trusting the process
TH: Being proud of me when I choose to stop punishing myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t have to be perfect, I can forgive myself for not acting----I am committed to starting over and trusting the process

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, whole and committed life---NOW and that makes me happy”

Perfectionism

1/18/2013

Oops, I procrastinated again
Sometimes we fail because we set unattainable standards and then punish ourselves when we fall short. Let’s borrow benefits and tap some charge off. Think of what you avoided doing.

KC: Even though I blew it again---I honor and acknowledge my humanness and am open to changing this
KC: Even though I procrastinated and usually punish myself---I see I did it to see if I’d punish myself
KC: Even though I didn’t feel like doing what I need to do---and now I’m beating myself up---I choose to rethink my abusing myself

EB: I’m so mad at myself
SE: I sure know how to beat myself up
UE: I do it better than my mother ever did
UN: I really needed to get this done
CH: I always find a way to punish myself
CB: This time I really blew it
UA: Why bother---I’m such a looser
TH: Maybe I’m just human

EB: Sometimes as we’re changing we slip
SE: All humans slip
UE: I’m doing really well most of the time
UN: Winners forgive themselves
CH: Acknowledge their slips
CB: AND don’t beat themselves up
UA: I want to be a winner
TH: It’s safe this time

EB: It’s safe to know I can be a winner
SE: I can stop beating myself up
UE: And committed to becoming more aware
UN: Remembering to ask for help from my higher power or team
CH: It’s safe to win
CB: Feeling the resistance and tapping out the feelings
UA: That’s empowering
TH: I don’t have to beat myself up this time

Breathe in through the nose and out through the mouth- ahhhh

CB: Every time I don’t punish myself when I slip is a victory----I choose that behavior and reaction

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself into knowing I am safe and a winner each time I choose love”

Have a great weekend!