KC: Even though there is still some body pain---I honor and acknowledge the process
KC: Even though I have noticed that there have been some pain-free moments---I choose to let those moments accumulate and focus on them
KC: Even though it’s a process I can see that what I focus on increases---hears to focusing on a healthy body
EB: All this remaining stress
SE: All this remaining pain
UE: I’m choosing to let it go
UN: I choose to feel calm and relaxed
CH: I choose to let go of the pain
CB: To not struggle to understand the WHY
UA: But to focus on the doing
TH: The doing of letting it go
EB: Thank you body for releasing more of the stress
SE: Thank you
UE: I choose to eliminate more of the stored stress
UN: To trust the process
CH: To choose to be calm and relaxed
CB: Knowing my body can restore itself to health
UA: Knowing my body is choosing to let go of the pain
TH: Knowing it’s safe to let it go
EB: All this remaining stress
SE: I choose to let it go
UE: I choose to keep making the choice
UN: To let it go
CH: To be grateful for the moments of health
CB: To be grateful for how well my body bounces back
UA: Thank you body
TH: For letting go NOW
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to let my body be calm and relaxed
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body now”
Have a great weekend!