A Tapping Journey - Shift Wide Open

Connecting to your body

2/28/2013

Sometimes we feel that our bodies have let us down. They are there to bring us to a deeper connection with ourselves. Let’s borrow benefits and earn how to be one with our physical bodies in this lifetime. (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I’m willing to learn the language of my body---I admit I’m afraid what it might tell me
KC: Even though I love my body and want to learn to listen---I’m afraid it will tell me to make changes I don’t want to make
KC: Even though I’m afraid to hear what my body wants---I acknowledge my feelings and am committed to this journey

EB: I’m afraid
SE: I’ve been pushed around by everyone
UE: Now my body will push me around
UN: I want to do what I WANT TO DI
CH: What if it tells me something I don’t want to hear
CB: I don’t care-----I’m all alone
UA: No one cares about me
TH: Oh, if I don’t care about my body

EB: No one else will
SE: That’s what doctors are for
UE: They don’t really care
UN: They just give you drugs
CH: They basically tell you to take care of yourself
CB: I don’t want to
UA: I might have to change the way I live
TH: That’s scary

EB: It’s not fair
SE: I’m sorry body
UE: I guess I’m having a tantrum much like you’re doing now
UN: You’re hurting because I haven’t been listening to you
CH: Please, be patient with me
CB: We can take this slow
UA: I can take small steps to change if you need me to
TH: I choose to hear what you have to say

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s safe now----I’m calmer now----I promise not to go anywhere---it’s safe to let me know what you need now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE whole and healthy body and I’m ready to listen”

Connecting to your body

2/27/2013

Sometimes we feel that our bodies have let us down. They are there to bring us to a deeper connection with ourselves. Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime. (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I don’t know HOW to talk to you body---I’m sorry----and I’m gonna do my best to hear what you need
KC: Even though I feel really stupid right now---talking to my body for heaven’s sake---I’m gonna do my best to listen
KC: Even though I’m not sure how all this works----I really want to start tuning into what my body needs ----not just what I THINK it is needing or craving

EB: I hear you
SE: No I don’t
UE: I’m listening
UN: I can’t hear you
CH: I feel stupid
CB: I feel really stupid
UA: Okay, let’s try again
TH: I really am sorry because I do know you are trying to get my attention

EB: I’m sorry
SE: Please forgive me for ignoring you
UE: I do love you at times
UN: I admit it
CH: I haven’t taken the BEST care of you
CB: I’m sorry
UA: I promise to keep at this until I get it
TH: Until I can hear what you really need

EB: Am I supposed to hear something in my head
SE: I’m not sure about this
UE: Oh, if I ask how you feel and it’s heavy then something is off
UN: It’s an energy feeling
CH: This is gonna take some getting used to
CB: I’m worth it
UA: Besides you go where I go
TH: So, why not learn to tune into what makes you run really well

Breathe in through the nose and out through the mouth- ahhhh

CB: I can sense when something is amiss with my car----I’m sorry body----I owe you the same respect at least

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE whole and healthy body and KNOWING what is best for my physical body---what it really needs”

Connecting to your body

2/26/2013

Sometimes we feel that our bodies have let us down. They are there to bring us to a deeper connection with ourselves. Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime. (Bring to mind a physical pain or current bodily discomfort---and let’s start the
dialogue)

KC: Even though I’m really upset with my body right now---I acknowledge my anger
KC: Even though I didn’t know how upset I was with my body---I acknowledge that I feel let down and mad because my stomach aches
KC: Even though I’m really mad right now---I’m in major discomfort----I acknowledge how I feel

EB: I’m mad
SE: Why is it hurting
UE: Why does it hurt from time to time and when I do go to the doctor there is nothing wrong
UN: I feel betrayed
CH: I’m so mad
CB: I hate my body
UA: It’s so finicky
TH: It’s a joy-kill

EB: Other people can eat anyway they choose
SE: And their bodies never act up
UE: Mine is just too finicky
UN: I hate this
CH: So, I don’t eat right
CB: It’s too hard
UA: I don’t have the time
TH: My body used to be able to take whatever I dished out

EB: Maybe my body is trying to get my attention
SE: Maybe it just wants me to ask it what it wants
UE: That is the dumbest thing I ever heard
UN: Maybe it’s really hurting because I don’t rest enough
CH: Maybe I don’t stretch enough
CB: Maybe I need supplements
UA: Okay, maybe I can learn to start talking to my body
TH: Maybe I can start to tune into what it wants

Breathe in through the nose and out through the mouth- ahhhh

CB: I want to be understood and I confess I never think of my body as a partner in this life

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE healthy and whole integrated life and that includes learning to tune into what my body wants to tell me”

Phony and Proud

2/25/2013

Let’s borrow benefits and start tapping out some of the old belief and tap in some pride

KC: Even though I’ve been playing it safe ---I acknowledge this and am ready to acknowledge my successes
KC: Even though a tiny part of me wants to hide a larger part of me wants to shine and I want more of that part to win
KC: Even though I play these silly excuse games to stay small---the world needs what I have to offer and I’m ready to step up and shine

EB: Yep, I thought I was a phony
SE: I was confused
UE: I thought I hadn’t accomplished much
UN: Now I know
CH: I seek balance
CB: Honesty
UA: I can now focus on the positive
TH: That is what will help people

EB: Remembering how I helped in the past
SE: I can build on that
UE: Inspire and help people
UN: It’s not arrogant
CH: It’s Freeing
CB: To be whole and complete
UA: The negative and positive both have their place
TH: I am committed to a whole and complete life

EB: Acknowledging all of me
SE: Determined to do right by me
UE: Determined to do right by others
UN: To be of service
CH: Integrity---acknowledging all of me
CB: I thought I was a phony
UA: Now I know I am in a state of evolving and growing and that is perfect in its evolving
TH: It’s a process

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s all good, I’m all good---even the negative leads me to more of me and helps me to choose compassion and understanding

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy whole and complete life---and that makes me happy”

Phony

2/22/2013

Belief: Who me?
Let’s borrow benefits and start tapping out some of the belief that yes, you accomplished x, y and z BUT you still feel like a phony

KC: Even though I have all these successes behind me ---I have a hard time believing I’m capable of being so “professional” and accomplished---I acknowledge my feelings and choose to own my positive accomplishments
KC: Even though I don’t remember all the good I’ve accomplished and only focus on my failures and that keeps me thinking I’m a phony---I honor and acknowledge my thoughts and feelings---and am open to seeing and knowing I am accomplished after all
KC: Even though I have a difficult time acknowledging my successes---I choose to tap through my feelings of discomfort until I know I am not a phony and am accomplished and proud of that fact

EB: Are you kidding me
SE: I can’t do that
UE: That’s arrogant
UN: Okay, so I have done some things really well---BUT
CH: I was just lucky
CB: Wait, I choose clarity
UA: I did these things
TH: I have been successful

EB: I’m gonna keep a success journal
SE: I’m gonna list all my successes just in case I forget
UE: I’m gonna tap in how great it felt when I did them
UN: I’m gonna acknowledge all my accomplishments
CH: It’s not arrogant
CB: It’s letting myself and others know that I know
UA: That they can trust me
TH: That I’m dedicated

EB: I accomplished this and this and that and that
SE: Yes, that was me
UE: You can trust me to do right by you
UN: I’m gonna tap in all my accomplishments
CH: Sweet remembrances
CB: Not to brag
UA: To help people know that I can help them
TH: The best way I can be of service to others is to acknowledge all the ways I have been of service and how those ways can help “them”

Breathe in through the nose and out through the mouth- ahhhh

CB: Yep, it’s time to claim what I did, yes, with the help of source---and I did it in this body and it’s now a part of me---I now allow that cellular memory to rise to the surface so I can articulate to others just how what I have done in the past can help them now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to acknowledging all of me”

Have a great weekend!

Phony

2/21/2013

Belief: I don’t know it all
Let’s borrow benefits and start tapping out some of the belief that just because we don’t know everything that people will think we are a phony and expose us as one

KC: Even though I admit I don’t know it all---I’m afraid THEY will find out and brand me a phony and all will be lost
KC: Even though I just know that I’ll be found out and branded and exposed ---I’m open to seeing this differently
KC: Even though no one knows everything ---I keep thinking THEY will expect me to know it all and that throws me into a panic---and I’m open to shifting this

EB: Busted
SE: They’re gonna bust me
UE: I’ll be laughed out of town
UN: “A phony” branded on my butt
CH: All this stress
CB: No one will come to me
UA: All this anxiety and stress
TH: The pressure of being exposed

EB: What will I do then
SE: There is just no defense
UE: I’m not perfect
UN: I have to be on guard
CH: Wait, no one knows everything
CB: They might be an expert or know a lot about something
UA: Not everything
TH: Even Einstein didn’t know everything

EB: Why do I think I have to know everything
SE: I choose to know it’s okay not to know everything
UE: I choose to relax
UN: It’s true---even Presidents have advisers
CH: That’s why there are mentors in every field
CB: Oh, I don’t have to worry about being found out
UA: Even I have a source of unseen helpers I ask for help
TH: Take a breathe and choose to relax

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to know I’m okay and that I grow in what I know every day and am in integrity always

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself and knowing no one knows everything including me”

Phony

2/20/2013

Belief: It’s never enough
Let’s borrow benefits and start tapping out some of the belief that just because we don’t know everything we are a phony

KC: Even though I don’t think I’ll ever know enough to feel confident in what I do---I acknowledge my feelings and am open to some clarity on this
KC: Even though I don’t think I’ll ever know enough not to feel like a phony---I honor and acknowledge how I feel and choose to relax and open to seeing this differently
KC: Even though I don’t think I’ll ever know enough and that others will expect me to--- and think I’m a phony---I honor and acknowledge my feelings---and choose to relax and breathe so clarity can enter my mind

EB: I don’t know enough
SE: It will never be enough
UE: Too much pressure
UN: I have to do and be more
CH: It never ends
CB: All this pressure
UA: People will know I’m a phony
TH: I don’t know enough

EB: What if I’m confusing expansion with imperfect and not worthy
SE: What if I’m supposed to expand and learn more
UE: And that has nothing to do with being a phony or imperfect
UN: What if I’m doing my due diligence in growing and expanding
CH: That is my job
CB: I do that really well
UA: What if I’m just confusing perfection with expansion
TH: That takes some pressure off

EB: I have done enough
SE: I enjoy learning more
UE: That doesn’t mean I’m deficient and phony
UN: It means I’m expanding like the universe
CH: Become more of me
CB: I choose to relax and learn and grow more
UA: To expand even more into my Beingness
TH: I choose to know that I am enough even if I slow down learning and absorbing

Breathe in through the nose and out through the mouth- ahhhh

CB: I am good enough, smart enough, and dedicated enough to pause and breathe into knowing I am perfect just the way I am”

When the limiting thoughts come back tap on the UE and say or think: “I am committed to knowing I am perfect and in integrity”

Phony

2/19/2013

Belief: arrogance
Let’s borrow benefits and start tapping out some of the anxiety and inability to not own what we are good at doing--- and thinking it’s better to think I’m a phony then to be seen as arrogant

KC: Even though I’m letting go a bit of feeling like a phony---I don’t want to appear arrogant and confident cause that’s just way too uncomfortable
KC: Even though I’d love to feel confident, I sure don’t want to get full of myself---It’s safer to think I’m a phony and stay small
KC: Even though I find some confident people as humble there are just too many who are just
arrogant and I can’t stand that---what if I get arrogant

EB: Arrogance is disgusting
SE: I can’t stand arrogant people
UE: I don’t want to be like that
UN: I better stay small
CH: It’s arrogant to claim your achievements
CB: There must be another way
UA: I want to feel confident
TH: I’m afraid that will make me arrogant

EB: It is a gift
SE: I use to help people
UE: I’m grateful for my gift
UN: The people I help are grateful
CH: What if owning my successes was just a vibration I send out
CB: To attract people who need my service
UA: That isn’t arrogant
TH: That’s actually spiritual

EB: It’s in integrity
SE: It’s heart-centered
UE: Nothing arrogant in that
UN: I’m open to seeing the spiritual aspect of owning my successes
CH: Seeing it as a partnership with spirit
CB: Spirit isn’t arrogant
UA: It’s expansive and confident and peaceful and supportive
TH: That is what I want

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to see my successes as spiritual and in communion with spirit the source of my gifts---I am thankful and that is not arrogant in anyway

When the limiting thoughts come back tap on the UE and say or think: “I am committed to feeling the arrogant fears, tapping and releasing them and connecting and partnering with source more---my true North Star that never veers me off course into arrogance”

Presidents’ Day

2/18/2013

EB: A day off
SE: A holiday
UE: Sales
UN: Food Sales
CH: Car Sales
CB: Clothes Sales
UA: Opps, they want to take my money
TH: Only if I let them

EB: I get to be grateful
SE: For possibilities
UE: Spending money
UN: Saving money
CH: Smart leaders
CB: Leaders willing to shine
UA: I don’t have to agree with them
TH: I applaud their willingness to step forward

EB: To be seen
SE: To stand in their KNOWING
UE: To stand up for what they believe in
UN: Even if it’s not what I believe in
CH: That is inspiring
CB: That is comforting
UA: To see how that aspect can inspire me
TH: To take a step further into my greatness---thank you

Phony

2/15/2013

Belief: I’m just lucky
Let’s borrow benefits and start tapping out some of the anxiety and inability to not own what we are good at doing

KC: Even though I fell into what I do---I was lucky---it had nothing to do with me—I’m open to seeing this differently
KC: Even though it would be sheer hubris on my part to think I’m really good at what I do---I’m open to seeing this differently
KC: Even though I’m just lucky that I haven’t been discovered as a fraud----I’m open to seeing if this is really true

EB: I’m just lucky
SE: I didn’t do a thing
UE: If they only knew how insecure I am
UN: Ouch, I can’t think about that
CH: I’ve been lucky that’s all
CB: I’m just a fraud
UA: I’m lucky
TH: What if it’s more than luck

EB: Sure I have skill
SE: And I do have a desire to help
UE: What if it’s a combination of skill and luck
UN: Isn’t that the Law of Attraction
CH: Then I can’t take any credit after all
CB: No, I’m willing to be of service
UA: I just don’t want to come off as it being all me
TH: So I have to think I’m a phony

EB: That way I don’t get a big head on my shoulders
SE: Then the universe would surely smack me down
UE: Oh, that sounds like a limiting belief
UN: What if I was being grateful for the abundance in my life
CH: The clients
CB: The money
UA: The visibility
TH: The more I accept the more people I can help

Breathe in through the nose and out through the mouth- ahhhh

CB: Thinking I’m a phony denies people I could help of the facilitation they need to be the best they can be

When the limiting thoughts come back tap on the UE and say or think: “I am committed to shining my light and being of service to as many people as I can---that’s real and I’m not a phony”

Have a great weekend!